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Question: Coach, If you had to pick one best carb for lean bulking what would it be? Jonathan Answer: Jonathan, this one’s too easy; yams (essentially the exact same as sweet potatoes) win hands down. It’s been argued that the human body hasn’t adapted to eating grains like oats and brown rice. Some people may have issues with grains, others may not. But I have never known anyone to have a problem with a root vegetable like sweet potatoes or yams. This is the ultimate “clean” carb and should be a staple in any… continue reading.

By Sean Hyson This is the second half of my interview with MF training adviser, Jason Ferruggia. It’s kind of like The Godfather, Part II, only more violent. Sean: What makes you stand apart from other trainers? Jason: I think the fact that I have logged thousands of hours training hundreds of clients. I’ve been doing this for 15 years, 10 of which saw me spending 8-12 hours in my training facility, five or six days a week, and sometimes seven. Everything I do, I tend to do to the extreme. I always want to be the… continue reading.

Since Memorial Day Weekend, which is the unofficial start of summer, just passed, I have a question for you… Did you meet all of your goals that you had set? Did you live up to those New Year’s resolutions? Did you gain all the size and strength that you vowed you would? Were you as lean as you hoped? If the answer is no then you need to ask yourself why. And you need to step it up a notch. Where I’m from the beach season doesn’t really get into full swing for another month. Make it… continue reading.

I was interviewed recently by Truly Huge and thought I would share it here with everyone. Q: What got you started with weight training? JF: I was a painfully skinny kid and always hated that. It tortured me and really affected my self confidence. My cousin was dating a pro wrestler who was absolutely enormous and he was the one who got me really into it. I wanted to be just like him so I started hitting the iron. Unfortunately I was doing a lot of the wrong things and wasted a lot of years… continue reading.

First off, I want to say congratulations to my buddy and fellow vegetarian Mac Danzig for his outstanding performance Saturday night at the UFC pay per view. Big things ahead for this guy. Secondly, I wanted to thank everyone for all the positive feedback so far on Fit to Fight and to share the latest review with those of you who haven’t gotten your copy yet. Click HERE to read it. continue reading.

You want to build muscle and get lean.  And you don’t have all day to read about all the meaningless minutia. You just need to know precisely what to do. So read these mass building tips and you’ll be on your way to the physique you want. The good news is you don’t need tons of fancy equipment or a thousand dollar a month supplement bill.  Its not complicated. This is simple stuff, my friends… 1) Do 3 Hard Strength Training Workouts Per Week Some guys can train more often than this but for most average people with busy,… continue reading.

Originally written for EliteFTS in 2005 Q: Can you tell us a little bit about your background and how you get started? AC: I was a competitive martial artist – LOVED to fight. After winning a few fights, and losing a few I realized that the people I beat, or didn’t beat knew the same martial art as I did. This fascinated me. How could one man beat another man, who had the exact same knowledge about fighting? Strategy plays a part, but that’s part of what you should already know. It kind of hit me… continue reading.