Tag Archives | Meathead

Never Do This for Shoulders

Written by Jason Ferruggia Topics: Fitness, Recovery

BOLR-354

As a young meathead, I did a lot of stupid stuff in the gym. I mean really f’n stupid. But I was in my twenties and thought I was invincible. Not to mention charming and handsome with the bloat of youth filling my puffy face. Oh, where have ye gone? Father time, you’re a cruel […]

Click to continue

20 Holiday Gifts That Don’t Suck

Written by Jason Ferruggia Topics: Uncategorized

gymboss-front-blue

Jungle Gym XT– There are countless exercises that can be done on the Jungle Gym XT; many more effective than using a machine or even free weights, such as pushups, flys, dips, assisted handstand pushups, leg curls, hip thrusts, ab fall outs and many more.  At Renegade Training Center we use big, basic barbell lifts […]

Click to continue