Jungle Gym XT- There are countless exercises that can be done on the Jungle Gym XT; many more effective than using a machine or even free weights, such as pushups, flys, dips, assisted handstand pushups, leg curls, hip thrusts, ab fall outs and many more. At Renegade Training Center we use big, basic barbell lifts as our main maximal strength exercises and then supplement with bodyweight, kettlebell, dumbell and strongman type lifts for accessory work. The Jungle Gym XT gets used at every workout, without fail. It’s also great to [...]
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Goodbye, My Friend
“We got the results back from the doctor today. It’s pancreatic cancer. There’s no cure… It’s terminal.”
My heart stopped and tears welled up in my eyes.
Even though he and my mom never decided to make it official and tie the knot, he was, for all intents and purposes, my step dad. That’s what we referred to him as, and Edward Liebman was the greatest father figure I had ever known.
“Whattaya mean? Are they sure?!” I asked as cold sweat started to roll down my back.
“Yes.”
I couldn’t speak and began to [...]
Email of the Week
You fucken anglo saxon piece of white trash shit. Your fucking vitamins and supplements have made whatever is left of your brain soft and mosh. You piece of pathetic English white shit. Your mother and father must have been even more fucken stupid and brainless than you. They were so fucken dumb, they decided to fornicate and have you, as if we needed another rude mother-fuckin retards on this god forsaken planet. May they both rot in hell, where I hope you are headed some time soon.
Take your fucken supplements [...]
Obliterate Stress
As you have heard me say many times by now, stress is probably the number one thing that gets in the way of you achieving your performance and physique goals. When you get stressed out your cortisol levels rise and your testosterone levels plummet. Cortisol is the stress hormone that eats muscle and adds slabs of bodyfat.
I have seen this happen first hand with clients many times. When they are going through a stressful time such as studying for exams or trying to make a [...]
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Tell Me What YOU Want
20. May, 2009 258 Comments Uncategorized
Today I need to ask a favor of all my readers. In an effort to serve you guys better I would like to get your feedback on what you want more of. I have a to-do-list a mile long, but before I start knocking items off the list I need to be sure I am giving you exactly what you want. Besides, of course, an hour alone with the Argentinean girls soccer team…
I have gotten a lot of requests for training DVD’s, advanced mass building guides for those who have [...]