Archive: Jun 2009

You’re busy and have little time to spend researching how you should be training and eating. So let me make it super simple for you. First, let’s cover your workouts. You’re going to strength train three days per week and you’re going to get in and out of the gym in 45-60 minutes. This helps to keep your testosterone levels high and allows you to maintain maximum focus throughout. You’re always going to choose big, compound exercises for each body part. Starting from the top down you will do the following movements: Traps- Deadlift, high pull, clean, farmers… continue reading.

I was interviewed for a big name fitness magazine recently and they asked for my top five muscle building and fat loss tips. This is, of course, very hard to narrow down and come up with just five. But I did my best and here’s what I told them… Train Like an Athlete Just about everyone I know wants to look like Reggie Bush, Nate Marquardt or even Dwight Howard. So why train like Ronnie Coleman or Flex Wheeler? Train like the guys you want to emulate. When you train like an athlete you always end up looking significantly better. continue reading.

Question: If someone’s trying to build muscle, is there any benefit to including sets of 50-100 reps, either with lighter weights as a “burnout” set, or with moderately-heavier weights done to failure and then continued in a rest-pause fashion? Answer: For beginners, absolutely not. I actually do the opposite of what a lot of people recommend with beginners who are trying to build muscle; I keep their reps low, not high. Until they master the skill of a complicated exercise like a squat or deadlift I would never risk exposing them… continue reading.

By Sean Hyson This is the second half of my interview with MF training adviser, Jason Ferruggia. It’s kind of like The Godfather, Part II, only more violent. Sean: What makes you stand apart from other trainers? Jason: I think the fact that I have logged thousands of hours training hundreds of clients. I’ve been doing this for 15 years, 10 of which saw me spending 8-12 hours in my training facility, five or six days a week, and sometimes seven. Everything I do, I tend to do to the extreme. I always want to be the… continue reading.

Here is part one of a recent interview I did with Sean Hyson for Men’s Fitness Magazine. By Sean Hyson A few weeks ago, I introduced you to our chief training adviser, Jason Ferruggia, so everybody could get familiar with this crazed, shaven-headed Jersey boy… who happens to be one of the most reliable sources of training information out there. Now I bring you an interview with Jason so you can hear him tell you in his own words who he is and why he’s qualified to teach you how to train. Sean: Tell us how you got into… continue reading.

Today we have a great guest post from one of the top fat loss experts in the world, John Alvino. 5 Ways to Burn Fat Fast 1) Don’t decrease calories by more than 15% below your maintenance levels. This is one of the keys to maintaining all of your muscle mass during a fat loss phase. If you have a time constraint (weigh in for sport, wet t-shirt contest, etc), you may have to decrease your calories further than 15%. In these rare cases, you can decrease calories as low as 25% below maintenance, but… continue reading.

Question: Coach, What is the difference between using chains around your neck on dips versus using a traditional dip belt? Thanks, Keith Connel Answer: Keith, chains around your neck will force your body forward. This will place more stress on the chest. Hanging weights from your waist on a dip belt will keep you more upright and thus put more stress on the triceps. Question: Hey, I’m finding it hard to get eight hours sleep, six if I’m lucky. With my job and my body clocks all over the place. I have’nt been able to progress these last… continue reading.