A common complaint I hear from people is that they can’t eat enough. Believe me, I feel your pain. It is difficult to consume all the calories needed to grow enormously bigger and stronger. Here are two tricks I use to help overcome this problem.
Eat high glycemic index carbohydrates. You know how you eat Chinese food and are hungry again an hour later? That is because the white rice is a very high GI food. It is rapidly digested and absorbed into the blood stream. If you have [...]























