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Tag Archives | Vince Gironda

4 Gironda Muscle Building Laws

Written by Jason Ferruggia Topics: Fitness

4 Gironda Muscle Building Laws

My company’s logo depicts a recreation of a picture of Arthur Saxon taken in 1906. That’s because I’ve been obsessed with “old school” strength training methods for over 23 years. Whether we’re talking music, sneakers or training I’m old school through and through. From Hackenshmidt to Paul Anderson to Mentzer to Kaz, they’ve all been […]

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Renegade Meets Gironda

Written by Jason Ferruggia Topics: Fitness

Renegade Meets Gironda

Most of you know by now how much I love the old school pioneers of the Iron Game. One of those legends I always pay my respects to is “The Iron Guru” Vince Gironda. Today I’m gonna give you an awesome way to combine the  Renegade Method with Vince’s training principles. First, start your workout […]

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