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My Take on Direct Arm Work

Written by Jason Ferruggia Topics: Fitness

how to build big arms

Some strength coaches and “functional training” guys have a thing against direct arm work. You shouldn’t train bi’s or tri’s because doing so doesn’t help you on the field or develop real world strength they say. Others tell you that training arms makes you look like a narcissistic douchebag. I see this kind of stuff […]

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Tap or Nap

Written by Jason Ferruggia Topics: Fitness

Tap or Nap

While everyone’s busy searching for the perfect rep scheme or newest miracle supplement, one of the greatest progress boosters of all is constantly overlooked. The concept of taking an afternoon nap is foreign to most of us yet it can do more for your training than 90% of the other minutia bullshit people waste their […]

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