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My Take on Direct Arm Work

Some strength coaches and “functional training” guys have a thing against direct arm work. You shouldn’t train bi’s or tri’s because doing so doesn’t help you on the field or develop real world strength they say. Others tell you that training arms makes you look like a narcissistic douchebag. I see this kind of stuff in articles and Facebook posts all the time. In all honesty, I’ve probably said something similar myself in the past just to make a point. The anti arm training brigade says that you should only train for strength or function, looks… continue reading.

Tap or Nap

While everyone’s busy searching for the perfect rep scheme or newest miracle supplement, one of the greatest progress boosters of all is constantly overlooked. The concept of taking an afternoon nap is foreign to most of us yet it can do more for your training than 90% of the other minutia bullshit people waste their time obsessing on. There’s a popular MMA t-shirt that reads “Tap or Nap.” While the intended meaning of the t-shirt is obvious, this slogan can also be applied to your training. Taking naps is so important that if you don’t find the… continue reading.