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Tag Archives | Stimulus

3 Ways to Build Muscle Fast

Written by Jason Ferruggia Topics: Fitness

Lee Haney

To build muscle fast you need to present the body with a stimulus that it isn’t used to. This stress will cause the body to adapt by building itself up bigger and stronger. Where most people go wrong is that they think they need to annihilate the muscle in order to elicit any type of […]

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How to Build Muscle Mass

Written by Jason Ferruggia Topics: Fitness

How to Build Muscle Mass

Q: Jay, everyone thinks they know how to build muscle mass. But as you and I know, most people never really even get close to their true potential. What is the biggest mistake people make when trying to get big and strong? A: They follow the same old, traditional bodybuilding routine. That means they are […]

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