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Paul Anderson

4 Gironda Muscle Building Laws

My company’s logo depicts a recreation of a picture of Arthur Saxon taken in 1906. That’s because I’ve been obsessed with “old school” strength training methods for over 23 years. Whether we’re talking music, sneakers or training I’m old school through and through. From Hackenshmidt to Paul Anderson to Mentzer to Kaz, they’ve all been a huge influence along the way in shaping the Renegade Method and how I design training programs today. Vince Gironda was another big influence who was light years ahead of his time. Like me, Vince was a renegade; a rebel who never… continue reading.