• Apple Top 20 Fitness Podcast
  • 6+ Million Downloads
  • 1200+ 5 Star Reviews

Latest Episode

Parallel Bars

27 Tips for Healthier Shoulders- Part 3

IF you missed the first two parts of this post check them out at the links below- Part 1 Part 2 On to part 3… 20) Do Dips on Gymnastics Rings Instead of Parallel Bars- Unlike the bars which keep you in more of a fixed plane, the rings allow you to move naturally and you can work around the pain. If I could only do one upper body pressing exercise to build and strengthen the chest, shoulders and triceps this would probably be it. That’s not to say that dips on parallel… continue reading.

How to Build Muscle- Olympic Style

While watching the summer Olympics the last few days you would be hard pressed not to notice the great physiques possessed by many of the athletes. But by far and away the most muscular bodies always belong to the gymnasts and the sprinters. These guys certainly know how to build muscle more effectively than most average gym rats. For years now I have been extolling the virtues of moving your body through space when you train, as opposed to simply moving your limbs around a fixed object. When you move your body through space,… continue reading.