Muscle Mag

How to Build Muscle Mass

Q: Jay, everyone thinks they know how to build muscle mass. But as you and I know, most people never really even get close to their true potential. What is the biggest mistake people make when trying to get big and strong? A: They follow the same old, traditional bodybuilding routine. That means they are training each body part with too much volume, not enough intensity, probably too much intensiveness, and not enough frequency. Just so everyone is on the same page, when I say intensity I am referring to percentage of one rep max. That means that they… continue reading.