Lost

“Everybody’s doing something. We’ll do nothing!” If I told you that I’ve got a secret that will help you stay healthier and make far better strength gains this year than any year ever before would you be interested? Yes? Okay, here it is… Do nothing. Don’t lift weights. Don’t do bodyweight stuff. Don’t run sprints. Just do nothing. For a month. Now before you all get to thinking I’ve lost my mind (which happened many moons ago) let me explain. First of all, what I’m going to tell you doesn’t apply unless you’ve been training properly for at least three… continue reading.

Is a pump needed to build muscle? Some people emphatically state that getting a good pump is necessary. Others say just the opposite. First of all, the ability to easily obtain a good pump is a sign that your body is in an anabolic state and ready to train. It shows us that the body and the cells are well hydrated and ready to grow. Some days, you go to the gym and can’t get a pump no matter what you do. Your body is telling you something, and that something is that you are not in an anabolic state,… continue reading.