• Apple Top 20 Fitness Podcast
  • 6+ Million Downloads
  • 1200+ 5 Star Reviews

Latest Episode

Knees

My #1 Most Bestest, Baddest Training Secret Ever!?

“Everybody’s doing something. We’ll do nothing!” If I told you that I’ve got a secret that will help you stay healthier and make far better strength gains this year than any year ever before would you be interested? Yes? Okay, here it is… Do nothing. Don’t lift weights. Don’t do bodyweight stuff. Don’t run sprints. Just do nothing. For a month. Now before you all get to thinking I’ve lost my mind (which happened many moons ago) let me explain. First of all, what I’m going to tell you doesn’t apply unless you’ve been training properly for at least three… continue reading.

27 Tips for Healthier Shoulders- Part 3

IF you missed the first two parts of this post check them out at the links below- Part 1 Part 2 On to part 3… 20) Do Dips on Gymnastics Rings Instead of Parallel Bars- Unlike the bars which keep you in more of a fixed plane, the rings allow you to move naturally and you can work around the pain. If I could only do one upper body pressing exercise to build and strengthen the chest, shoulders and triceps this would probably be it. That’s not to say that dips on parallel… continue reading.