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Tag Archives | Heavy Weights

Arthur Saxon on Conditioning

Written by Jason Ferruggia Topics: Fitness

Arthur Saxon

Arthur Saxon was a big influence on me, as obvious by the Renegade logo at the top of this site. I’m obsessed with old time strongmen and old school methods of training. One of the things I like about the early days of Physical Culture is that everyone did everything. Meaning that bodybuilders lifted heavy […]

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How to Build Muscle Olympic Style: Part 2

Written by Jason Ferruggia Topics: Fitness

How to Build Muscle Olympic Style: Part 2

In part one of this series we discussed how to build muscle like the always-jacked-big-biceps-and-triceps sporting male gymnasts. In part two we are going to address the other most muscular athletes at the summer Olympics, the sprinters. If you took a survey of most average guys I am willing to bet that 99.9% of them […]

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How to Build Muscle with High Reps

Written by Jason Ferruggia Topics: Fitness

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Although I am not a fan of high reps on most exercises for most lifters, there are actually times when I do recommend them. So if you want to learn how to build muscle with high reps, then read on. When you are more advanced and have developed a respectable level of strength, high reps […]

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