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Heavy Set

How to Build Muscle with High Reps

Although I am not a fan of high reps on most exercises for most lifters, there are actually times when I do recommend them. So if you want to learn how to build muscle with high reps, then read on. When you are more advanced and have developed a respectable level of strength, high reps can actually be a great tool for stimulating new muscle growth. The reason I don’t recommend high reps to beginners is because they don’t have the strength, coordination or stabilization to maintain perfect form throughout a long duration set… continue reading.