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Tag Archives | Fruits And Vegetables

Tap or Nap

Written by Jason Ferruggia Topics: Fitness

Tap or Nap

While everyone’s busy searching for the perfect rep scheme or newest miracle supplement, one of the greatest progress boosters of all is constantly overlooked. The concept of taking an afternoon nap is foreign to most of us yet it can do more for your training than 90% of the other minutia bullshit people waste their […]

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Is a Pump Needed to Build Muscle?

Written by Jason Ferruggia Topics: Fitness

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Is a pump needed to build muscle? Some people emphatically state that getting a good pump is necessary. Others say just the opposite. First of all, the ability to easily obtain a good pump is a sign that your body is in an anabolic state and ready to train. It shows us that the body […]

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