Elbow Pain

How to Avoid Elbow Pain

I wish I had a guide about how to avoid elbow pain when I first started training, because I certainly have had my share of it. Although this is not my main area of expertise, and guys like Bill Hartman and Keith Scott know a lot more about this than I do, I’ve trained a lot of people for a lot of years and have seen almost every injury you can imagine. I’ve also experienced quite a few of them myself. So today I’m gonna share some tips and tricks with you about how to avoid elbow pain. And since… continue reading.