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Conditioning for Football

Question: Coach Ferruggia, I just wanted to let you know I have been a big fan of your stuff for years and appreciate what you do. I had a quick question about football. What do you do for conditioning with your football players? When do you do it in the weekly schedule? How often? Thanks a lot man, Jared Austin Answer: Jared,… continue reading.

How to Build Muscle Olympic Style: Part 2

In part one of this series we discussed how to build muscle like the always-jacked-big-biceps-and-triceps sporting male gymnasts. In part two we are going to address the other most muscular athletes at the summer Olympics, the sprinters. If you took a survey of most average guys I am willing to bet that 99.9% of them would choose to look like an Olympic sprinter over just about any other physique option you gave them. Lean muscular and athletic looking; what could be better than that? I would even go so far as to… continue reading.