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Latest Episode

Dumbbell

How to Build Bigger Forearms

Aside from your neck, the muscles that get exposed to the world more than any other are your forearms. So it’s a probably a good idea for them to be jacked, or least look halfway decent. A lot of guys with average to above average genetics will never need to do any direct forearm work and their forearms will grow just fine from presses and pulls. The rest of us won’t be so lucky. It’s funny because the common message preached to skinny hardgainers is to forget isolation training and only focus on compound… continue reading.

20 Holiday Gifts That Don’t Suck

Jungle Gym XT– There are countless exercises that can be done on the Jungle Gym XT; many more effective than using a machine or even free weights, such as pushups, flys, dips, assisted handstand pushups, leg curls, hip thrusts, ab fall outs and many more.  At Renegade Training Center we use big, basic barbell lifts as our main maximal strength exercises and then supplement with bodyweight, kettlebell, dumbell and strongman type lifts for accessory work. The Jungle Gym XT gets used at every workout, without fail. It’s also great to travel with because it’s small and light and… continue reading.

Reps: How to do Them Properly

Now I know what you’re thinking; “What a boring ass blog post topic.” But it’s a topic I feel needs to be addressed because some people just don’t seem to have a clue what they’re doing. Or maybe I just feel that way because I’m so OCD and incredibly analytic that I see and think about things that most people never do. But I promise I will do my best to make this worth your time. Go to a public gym and watch ten different people perform a set of ten reps. You may see speed reps, grinder reps, death… continue reading.