Is a pump needed to build muscle? Some people emphatically state that getting a good pump is necessary. Others say just the opposite. First of all, the ability to easily obtain a good pump is a sign that your body is in an anabolic state and ready to train. It shows us that the body and the cells are well hydrated and ready to grow. Some days, you go to the gym and can’t get a pump no matter what you do. Your body is telling you something, and that something is that you are not in an anabolic state,… continue reading.