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Bench

How to Become More Explosive

Being big and strong is great. But how to become more explosive is a question all athletes need to be more concerned with. Being big, strong and explosive makes someone a bad motherfucker. In most sports strength without speed is useless. Strong, slow athletes usually don’t make it to the top, unless we’re talking bout sumo wrestling. But even then, being explosive would give you a huge advantage. There are countless ways to develop explosive power but I like to keep things simple so here’s the easiest way to do it. Simply add jumps to your workout 1-2 days per… continue reading.

How to Deload Properly… And Why It’s So Important

Deload weeks are when you want to take plates OFF the bar Once you’ve been training more than a few years the need to deload on a somewhat regular basis becomes more and more prevalent. How often you do so depends on your training age, strength levels and injury history. Countless  successful lifters have had great results by training hard for three weeks and deloading on the fourth week. It’s a pretty widely accepted formula and has been proven time and time again. So there’s really no need to try and reinvent the wheel. Three weeks hard, one week… continue reading.

Linear Progress?

I always advise all beginners and hardgainers to concentrate on making linear progress (either by adding more reps or more weight) at each and every workout. Add a rep or a plate and you will make pretty consistent gains for quite a while. This is one of the key components to the Muscle Gaining Secrets program. Eventually, however, you’ll no longer be a beginner or a hardgainer and then the whole game changes. It will become more and more difficult to make linear progress on a consistent basis. This can be hard to accept at first… continue reading.