Latest Episode

Tag Archives | Barbell Curls

How to Build Muscle- Olympic Style

Written by Jason Ferruggia Topics: Fitness


While watching the summer Olympics the last few days you would be hard pressed not to notice the great physiques possessed by many of the athletes. But by far and away the most muscular bodies always belong to the gymnasts and the sprinters. These guys certainly know how to build muscle more effectively than most […]

Click to continue