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In part 6 of my interview with Craig we discuss how I set up programs in order to maximize muscle building, strength & power development, conditioning and overall tissue and joint health. Craig Ballantyne: Can you walk us through a typical Renegade style training session. Is it always goingto be total body training with conditioning at the end? Jason Ferruggia: More or less. We don’t really isolate muscles and every workout involves the total body. There may be an upper or lower focus on certain days but we are still using exercises and drills that involve the entire body… continue reading.