Archive: May 2011

Aside from your neck, the muscles that get exposed to the world more than any other are your forearms. So it’s a probably a good idea for them to be jacked, or least look halfway decent. A lot of guys with average to above average genetics will never need to do any direct forearm work and their forearms will grow just fine from presses and pulls. The rest of us won’t be so lucky. It’s funny because the common message preached to skinny hardgainers is to forget isolation training and only focus on compound lifts. This is… continue reading.

“There aint no cure for the summertime blues.” That’s what Eddie Cochran told us in 1958. And a lot of people know all too well about that particular subject. I’m talking about less than two months from today when June 21st rolls around and it’s officially time to start shedding layers for all to see. Those who aren’t prepared will inevitably be stricken with a fierce case of the summertime blues. That’s because they will be forced to keep their shirts on or live in embarrassment over the next few months, regretting that they didn’t lean down like they wanted… continue reading.