Tag Archives | Shoulders

My #1 Most Bestest, Baddest Training Secret Ever!?

Written by Jason Ferruggia Topics: Fitness

My #1 Most Bestest, Baddest Training Secret Ever!?

“Everybody’s doing something. We’ll do nothing!” If I told you that I’ve got a secret that will help you stay healthier and make far better strength gains this year than any year ever before would you be interested? Yes? Okay, here it is… Do nothing. Don’t lift weights. Don’t do bodyweight stuff. Don’t run sprints. […]

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27 Tips for Healthier Shoulders- Part 1

Written by Jason Ferruggia Topics: Fitness

PhilGrippaldiOH2

I’ve spent the last two and a half decades pounding the shit out of my shoulders. While that sucks for me it’s actually good news for you. Why, you ask? Because when you’ve torn traps, rotator cuffs and labrums you develop a pretty keen interest in avoiding shoulder injuries. You also develop a pretty good […]

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7 Ways to Fix Your Shoulders

Written by Jason Ferruggia Topics: Fitness

Arnold db military

As you may know by now I suffered a torn rotator cuff and labrum that required surgery. The injury was a long time in the making and the destruction of my shoulder began many years ago when I was doing stupid things like isometronic training in the power rack and other high risk, low reward […]

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