Tag Archives | Muscles

How to Build Bigger Forearms

Written by Jason Ferruggia Topics: Fitness

how to build bigger forearms

Aside from your neck, the muscles that get exposed to the world more than any other are your forearms. So it’s a probably a good idea for them to be jacked, or least look halfway decent. A lot of guys with average to above average genetics will never need to do any direct forearm work […]

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27 Tips for Healthier Shoulders- Part 1

Written by Jason Ferruggia Topics: Fitness

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I’ve spent the last two and a half decades pounding the shit out of my shoulders. While that sucks for me it’s actually good news for you. Why, you ask? Because when you’ve torn traps, rotator cuffs and labrums you develop a pretty keen interest in avoiding shoulder injuries. You also develop a pretty good […]

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How to Build Muscle Mass

Written by Jason Ferruggia Topics: Fitness

How to Build Muscle Mass

Q: Jay, everyone thinks they know how to build muscle mass. But as you and I know, most people never really even get close to their true potential. What is the biggest mistake people make when trying to get big and strong? A: They follow the same old, traditional bodybuilding routine. That means they are […]

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Is a Pump Needed to Build Muscle?

Written by Jason Ferruggia Topics: Fitness

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Is a pump needed to build muscle? Some people emphatically state that getting a good pump is necessary. Others say just the opposite. First of all, the ability to easily obtain a good pump is a sign that your body is in an anabolic state and ready to train. It shows us that the body […]

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