Tag Archives | Lot

Functional Hypertrophy- Fact vs. Fiction

Written by Jason Ferruggia Topics: Training


functional hypertrophy

A lot of people, including myself, used to think that higher rep training developed what is known as non functional hypertrophy. This is also referred to as sarcoplasmic hypertrophy. In simple terms the sarcoplasm has been described as a filler type gooey fluid inside the muscles that really doesn’t contract or produce force. Therefore it’s […]

Click to continue

More Benefits of Meditation

Written by Jason Ferruggia Topics: Lifestyle


For months now I have been raving to anyone who would listen about this incredible meditation program that I have been using. Meditation has been shown to lower cortisol levels in the body. When this happens you end up with less stress and body fat and more muscle and energy and an improved sex drive. […]

Click to continue