Tag Archives | Lats

Assistance Lifts to Build the Big 3

Written by Jason Ferruggia Topics: Fitness

Recently Bret Contreras asked me for my top three assistance lifts that bring up the bench, squat and deadlift. I’m not a big fan of the barbell bench press by any stretch of the imagination (the military press is a far better, more functional, safer lift) but if someone wanted to bring it up and […]

Click to continue

How to Build a Massive Back

Written by Jason Ferruggia Topics: Fitness

There are three exercises that need to become staples in your program to if you want to build a thick, muscular back and those are chin ups, rows and deadlifts. Everything that isn’t a variation of one of those exercises is essentially a waste of time for anyone looking to add tons of mass as […]

Click to continue