Tag Archives | Calves

How to Build Bigger Forearms

Written by Jason Ferruggia Topics: Fitness

how to build bigger forearms

Aside from your neck, the muscles that get exposed to the world more than any other are your forearms. So it’s a probably a good idea for them to be jacked, or least look halfway decent. A lot of guys with average to above average genetics will never need to do any direct forearm work […]

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Do These Exercises to Get Jacked

Written by Jason Ferruggia Topics: Fitness

Do These Exercises to Get Jacked

All too often I walk into public gyms and see skinny guys plugging away, doing set after set of the worst, time wasting exercises possible. That’s why, today, I’m going to show you the most effective exercises per body part starting from the traps and working our way down to the calves. Remember that the […]

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How to Build Bigger Arms

Written by Jason Ferruggia Topics: Fitness

how to build bigger arms

Guns, jacks, pipes, hooks, pythons… Whatever you call them, the fact remains that most guys want to know how to build bigger arms. While they are nowhere near as impressive, rarely seen and as intimidating as a big set of traps, you still don’t want to have and extra six inches of space in your […]

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