Tag Archives | Biceps

Do These Exercises to Get Jacked

Written by Jason Ferruggia Topics: Fitness

Do These Exercises to Get Jacked

All too often I walk into public gyms and see skinny guys plugging away, doing set after set of the worst, time wasting exercises possible. That’s why, today, I’m going to show you the most effective exercises per body part starting from the traps and working our way down to the calves. Remember that the […]

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5 Muscle Building Tips

Written by Jason Ferruggia Topics: Fitness

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Here are 5 random muscle building tips that may make a big difference in your training. – Don’t exceed 5-6 reps on most of your warm up sets. Your first set could consist of a very light weight for 10-20 reps just to get loosened up and get the blood flowing but beyond that you […]

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How to Build Muscle- Olympic Style

Written by Jason Ferruggia Topics: Fitness

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While watching the summer Olympics the last few days you would be hard pressed not to notice the great physiques possessed by many of the athletes. But by far and away the most muscular bodies always belong to the gymnasts and the sprinters. These guys certainly know how to build muscle more effectively than most […]

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