Tag Archives | belly breathing

How to Instantly Improve Your Breathing, Mobility, and Anxiety with Dana Santas – Episode 311

Written by Jason Ferruggia Topics: Fitness, Lifestyle, Recovery

Dana-and-Jay-270x203

Known as the “Mobility Maker,” Dana Santas is a breathing, mobility and mind-body coach in professional sports, health & wellness expert for CNN, best-selling author of the book “Practical Solutions for Back Pain Relief” and international presenter on ways to breathe, move and feel better inside our bodies and minds for performance enhancement and healthier, […]

Click to continue