I had to post this email that I got this morning because it was beyond belief. My response follows below.
I wanted to write you to inquire if you would help me make a dream come true. This spring My wife and I have put together a great program that will truly bless some football players. It is a 4 month program that will give 16 kids an opportunity to train with me, learn discipline, learn nutrition, the importance of character, and learn the benefits of hard [...]
By Alwyn Cosgrove
I presented on Real World Fat Loss at the 2007 Perform Better event in Rhode Island and the 2008 NSCA conference. As part of my presentation I talked about my “story” – why I became fascinated with fat loss and effective fat loss training — and the need to destroy the myths that surround the topic — and why it keeps me up at night scouring journals for new information.
I believe that behind every person who is trying to change something — or present something [...]
For months now I have been raving to anyone who would listen about this incredible meditation program that I have been using. Meditation has been shown to lower cortisol levels in the body. When this happens you end up with less stress and body fat and more muscle and energy and an improved sex drive. Pretty awesome, if you ask me. Everyone who has tried this program has reported outstanding results. Listen to what my colleague Keith Scott had to say:
“Got my CD’s last week [...]
In today’s fast paced, busy society a great majority of people are stressed out beyond anything that could be considered a healthy level. All of that stress leads to increased cortisol production and decreased testosterone and growth hormone production, which in turn leads to less muscle and lots of bodyfat; not to mention a lack of sex drive, inability to relax or concentrate and a whole host of other problems like frequent illnesses and nagging injuries.
Meditation has long been known to reduce stress and relax the [...]
I was talking to my buddy before the big UFC fight this weekend and he said he hoped that, if nothing else, Brock Lesnar’s success would help make more people realize how important maximal strength training is for MMA. I couldn’t have agreed more. To this day there are still tons of guys who scoff at heavy strength training for combat sports. Conditioning is the most important quality a mixed martial artist or amateur wrestler needs, so that tends to be the main focus of a large majority of [...]
theirs nothing i luv more than getting emails that contain absolutely no punctuation proper spelling capitalization or grammar that demand free training advice and personally designed workouts every morning i open one of these emails and have guys asking me for a free program to increase the size of there (their) biceps by two inches and there (their) bench press by 50 lbs in three weeks or telling me about what all they need to accomplish before baseball season starts and can i be sure to include the running [...]
No post about training today. Instead I, like many Tri State area sports fans, would rather reflect on the end of an era and the loss of an old friend.
As everyone knows, they turned the lights out for the final time at Yankee Stadium last night and like Yogi Berra said, I too, “am sorry to see it over, I’ll tell you that.”
I can still remember the first time my dad took me to Yankee Stadium over 25 years ago, and the overwhelming excitement I felt when I first saw [...]
I am very excited to announce that we are holding the first ever Muscle Gaining Secrets 12 Week Transformation Contest.
The rules of the contest are the following:
–You must be a Muscle Gaining Secretscustomer and use one of the workouts from the package.
–You must register in our private forumand post your before pictures.
–You must begin on or before April 4th.
–The contest ends on July 4th, 2008.
The prizes awarded to the top finishers willbe:
1st place- $1,000.002nd place- $500.003rd place- $250.00
We will also be adding some bonuses prizesas time goes on. [...]
I just wanted to take a second to wish everyone a very happy & healthy holiday season. Thanks for all your support this year, I really appreciate it. I hope you have a great one.
Merry Christmas & Happy Holidays,
Jay
Related Posts:No Related Posts
Unlike my last trip to Boston a few years earlier, this one would prove to be easy and painless. As I approached the exit, I called CJ Murphy on his cell phone for directions. He mentioned three rotaries. I’m from New Jersey so I wondered, “What the f*ck is a rotary?” I finally figured it out and arrived at the new home of Total Performance Sports a few minutes later. I walked in to hear the sounds of weights clanging, men 100 pounds bigger than me yelling and screaming, and [...]
Copyright Jason Ferruggia's Renegade Strength & Conditioning, 2011 • Sitemap | Privacy | Disclaimer | Archives | Contact | Disclosure
