Schedules, Off Weeks, Overrated Exercises & Exercise Order
Question: If you train four days a week using an upper/lower split, what is the optimal way to schedule the days? Should I do lower body first followed by an upper-body day, or vice versa? Does it matter? Answer: The traditional way of answering this question is that you should train whatever needs the greatest attention earlier in the week. Sometimes I follow these guidelines and sometimes I don’t. In most cases, I actually prefer to do an upper-body day first, followed by a… continue reading.