Archive: Sep 2007

I constantly harp on the importance of getting stronger and continually striving to lift heavier weights. It’s the most surefire way to make long term progress. Adding more sets and decreasing your rest periods and adding intensity techniques are short term approaches and can not work forever. The only thing that can is getting stronger and lifting heavier weights. There are two particular muscle groups, however, where this principle doesn’t always apply. These muscles are the neck and the forearms. While you should strive to get stronger and improve your lifting poundages on neck and forearm exercises, there will come… continue reading.

Recipe courtesy of Metabolic Cooking Makes 2 Servings Ingredients • 2 sirloin steaks (4oz each), cut in strips • 1 tablespoon olive oil • 1 small onion, diced • 1 clove garlic, crushed • 2 diced tomatoes • 1 teaspoon ground ginger • 4 tablespoons apple cider vinegar • Salt and pepper Directions 1. Place the oil in a large skillet and brown the steaks in it over medium-high heat. 2. When both sides are well-seared, add the onion, garlic, and tomatoes. continue reading.

Working in the fitness industry has to be the worst occupation in the world when you’re at a party full of people you don’t know. At least 75% of them will ask you about how they can lose “this” or tighten up “right here.” My favorite is when a 187 pound woman with a plate full of doughy, greasy food asks me how to get a body like Jessica Biel. By about the fourth such inquiry I usually start looking at the drapes and wonder how long it will take me to fashion a noose out of… continue reading.

I was in public gym training last night; a situation I don’t like to be in. I walked in and right past all the girls on the treadmills and stairclimbers.  Immediately I was pissed off.  Don’t these nitwits know that there are endless roads to walk on and plenty of stairs to run up?! Why would you possibly get in your car and drive 15 minutes across town to WALK ON A GODDAMN TREADMILL?! Why not just walk to the gym and back? Are people really this stupid? You’re gonna pay the gym 50 bucks a month so you can…walk?… continue reading.

Today we have a guest article from my friend and well respected colleague, Patrick Beith. Patrick is a world renowned speed coach who many coaches including myself, turn to when they have speed training questions. He is also having a huge sale for my readers which ends at midnight tonight. Check it out HERE. ********** The Top 10 Speed Training Myths by Patrick Beith 1. Static stretching prepares you to compete/practice Static stretching actually reduces power output. Athletes should prepare for practice by doing a dynamic warm up that moves from basic, low… continue reading.

A few years ago a young kid walked into my gym by the name of Jeff D’Annunzio. He was a baseball player and wanted to get bigger and stronger in order to increase his chances of fulfilling his dream of playing college ball. From day one Jeff busted his ass and outworked everyone around him. I only had to show him how to do something once and he would master it immediately and do it from that day on with text book form. Eventually I started to use him as an example to help teach other kids. He even helped… continue reading.