Archive: Aug 2007

A colleague of mine recently emailed me to ask about how I train football players in the summer. Below is a small portion of our exchange… ******** I know you will disagree with a few of the exercises used but as I said I am a realist and guys ALWAYS want to do curls so I give them a few sets a week. It makes them happy. I eliminated it for a while and guys were pissed and always asked when we could do arms. I believe in making everyone happy. Guys like to get a good pump too. continue reading.

Recipe courtesy of Metabolic Cooking Makes 1 Serving (4 to 6 small pancakes) Ingredients • 6 egg whites • ½ cup oatmeal (dry) • 1 tablespoon unsweetened apple sauce • Pinch of cinnamon powder • Pinch of stevia • 1 apple, diced finely • ¼ teaspoon baking soda • Cooking spray Directions 1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam… continue reading.

Here are a few easy to follow nutrition rules that will help you build a bigger, leaner physique: • Build your meals around a base of lean protein and shoot for one gram per pound of bodyweight per day. The only time you would need more than this is when you are dieting and your carbs are extremely low. • Eat vegetables at every meal possible. • Eat organic whenever possible. There is so much crap in the food we eat today that it is really a smart decision to eat organic as often as you can. • Avoid sugars,… continue reading.