Guest Post By Al Kavaldo,  Author of Stretching Your Boundaries The first time I ever took a yoga class I was 24 years old. I had been working as a personal trainer at a commercial gym for a little while and decided it would be good for me to get firsthand experience at some of the classes we offered. Like many young guys, I arrogantly went to that first class with the expectation that it would be very easy and very boring. I was wrong on both counts! The class challenged me in new… continue reading.