Tag Archives | Colleague

More Benefits of Meditation

Written by Jason FerruggiaTopics: Lifestyle

For months now I have been raving to anyone who would listen about this incredible meditation program that I have been using. Meditation has been shown to lower cortisol levels in the body. When this happens you end up with less stress and body fat and more muscle and energy and an improved sex drive. […]

Click to continue 1

Strength Training For Hockey

Written by Jason FerruggiaTopics: Training

An Interview With Jason Ferruggia By Craig Ballantyne Recently I had the opportunity to talk hockey training with my friend and colleague Jason Ferruggia, owner of Renegade Strength & Conditioning. Since there is still time to get in shape for hockey season, we thought it would be the perfect time to share it with all […]

Click to continue 1