I have a great article for you today by my colleague, Brad Pilon. Brad is a super smart dude who knows more about nutrition than most people have forgotten. He’s also one of the few guys I rely on for dietary advice. Check it out…
How Much Protein Should You Eat Per Day?
By Brad Pilon
You’d think by now we’d have a clear-cut answer to this question, but to tell you the truth, ‘how much protein’ is a question [...]