Tag Archives | Colleague

Kelly Bagget on Quickness & Becoming a Better Athlete

Written by Jason Ferruggia Topics: Training


I’m really psyched today to have an awesome interview with my colleague, and performance enhancement expert,  Kelly Bagget (that’s him dunking to the left). Whenever I read any of Kelly’s work I always find myself nodding in agreement and am sometimes shocked by how much we agree on almost every subject training related. Today Kelly’s […]

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More Benefits of Meditation

Written by Jason Ferruggia Topics: Lifestyle


For months now I have been raving to anyone who would listen about this incredible meditation program that I have been using. Meditation has been shown to lower cortisol levels in the body. When this happens you end up with less stress and body fat and more muscle and energy and an improved sex drive. […]

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Strength Training For Hockey

Written by Jason Ferruggia Topics: Training


An Interview With Jason Ferruggia By Craig Ballantyne Recently I had the opportunity to talk hockey training with my friend and colleague Jason Ferruggia, owner of Renegade Strength & Conditioning. Since there is still time to get in shape for hockey season, we thought it would be the perfect time to share it with all […]

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The Best Fitness Expert You Never Heard Of

Written by Jason Ferruggia Topics: Fat Loss


Earlier in the summer, I had a chance to sit down and interview my long time friend and colleague, John Alvino. John has been in the trenches for over 15 years working with bodybuilders and athletes. Without fail, John produces some of the best results I have ever seen. The reason you have yet to […]

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