I have a great article for you today by my colleague, Brad Pilon. Brad is a super smart dude who knows more about nutrition than most people have forgotten. He’s also one of the few guys I rely on for dietary advice. Check it out…
The guy who invented the 4,4,9 calorie counts for Pro, Fats and Carbs
How Much Protein Should You Eat Per Day?
By Brad Pilon
You’d think by now we’d have a clear-cut answer to this question, but to tell you the truth, ‘how much protein’ is a question [...]
I’m really psyched today to have an awesome interview with my colleague, and performance enhancement expert, Kelly Bagget (that’s him dunking to the left). Whenever I read any of Kelly’s work I always find myself nodding in agreement and am sometimes shocked by how much we agree on almost every subject training related. Today Kelly’s going to be dispelling some myths and talking about improving your quickness and overall performance. Check it out…
Jason Ferruggia: Kelly, could you give our readers a quick glimpse into your background as a coach and [...]
For months now I have been raving to anyone who would listen about this incredible meditation program that I have been using. Meditation has been shown to lower cortisol levels in the body. When this happens you end up with less stress and body fat and more muscle and energy and an improved sex drive. Pretty awesome, if you ask me. Everyone who has tried this program has reported outstanding results. Listen to what my colleague Keith Scott had to say:
“Got my CD’s last week [...]
An Interview With Jason Ferruggia
By Craig Ballantyne
Recently I had the opportunity to talk hockey training with my friend and colleague Jason Ferruggia, owner of Renegade Strength & Conditioning. Since there is still time to get in shape for hockey season, we thought it would be the perfect time to share it with all of you.
CB: Where should an adolescent player look to start their off-season training?
JF: Craig, I believe the biggest mistake a young kid can make is to focus on one sport and one sport only. Early specialization is [...]
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Vote For The Winner of the RIC Fat Loss Transformation Contest 
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The Best Way to Gain Muscle is to Lose Fat?
16. Oct, 2010 15 Comments Fat Loss, How to Build Muscle
Today we have a killer guest post from my friend and colleague, John Alvino.
Check it out and let me know what you think in the comments section below…
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When Andy came into my training center, he was very clear on what his goals were. He wanted to gain size and strength, and he made it abundantly clear that he was willing to do whatever it took to achieve his goals.
After our initial consultation, I learned that he had been trying to get bigger and stronger for the last four years. He [...]