Recommended Resources

Here’s a list of cool stuff I use personally that will help enhance your awesomeness.

Supplements

Athletic GreensIf you could only take one supplement this would be it. Get up to 12 servings of fruits and vegetables in just one packet. In the UK?  Click HERE.
BioOptimizers*– Crank your anabolic drive to new heights.
Omega 3’s– Reduce inflammation and decrease bodyfat.
Alpha Brain*- To help you get hyper-focused and increase productivity.
Shroom Tech Sport*– Non stimulant pre workout supplement that improves oxygen utilization.
BCAA– For those who train 1st thing in AM.
PuraThrive– Reduces inflammation, protects brain cells, and aids in support of healthy cardiovascular system.
Doc Parley’s Sleep Remedy– One of the best cures out there for insomnia.
Grass Fed Whey Protein– Most whey is low quality crap. This is the only one I recommend.
*Use coupon code Renegade for 10% off all supplements above with an asterisk.

Food

Thrive Market– Save 25-50% on healthy groceries delivered right to your door.
Renegade Roasting Co– The best tasting, highest quality coffee available anywhere. Every bag purchased provides one person with clean water for two years.
US Wellness Meats– The highest quality meats, jerky, snacks and more.

Diet & Recipe Guides

The Half Day Diet– Burn fat while eating tons of carbs.
Metabolic Cooking– Quick and easy fat burning recipes.
Anabolic Cooking– Say goodbye to boring and bland bodybuilding diets.
Family Friendly Fat Burning Meals– The author is my friend and has made me a bunch of these. Mind blowing is all I can say.

Fitness Equipment

Rings– The #1 implement for upper body training.
Sleds– Essential for lower body training.
Primal Bells– The coolest, most badass kettlebells ever.
Wooden Indian Clubs– Improve your shoulder mobility, old school style.
Mace Bells– Get medieval on their asses.
Resistance Bands– To help you get better at chins, dips, and advanced bodyweight moves.
Fat Gripz– Build bigger arms and forearms with less elbow pain.

My Favorite Audio Books

Essentialism– Figure out what is essential, get rid of the rest.
Linchpin– How to stand out and be indispensable.
The Power of Habit– Your habits decide your future. Make them stick.
Start With Why– If you don’t know your “why” you’ll never achieve your goals.
How to Win Friends and Influence People– Quite possibly the only book you’ll ever need to succeed.

Miscellaneous Cool Stuff

Renegade Gear– You’ll be “stylin-n-“profilin like the Nature Boy, Ric Flair in these fly threads.
Holosync Meditation CD’s– I’ve used these for over seven years now and swear by them. My ability to focus, relax and deal with stress has increased ten fold since I began Holosync.
Yoga Tune Up Therapy Balls– Great for self massage and myofascial release.
Lunch Bots– High quality stainless steel containers.
Ares Sports Rub– To alleviate sore muscles.
OraWellness– Health issues start in your mouth. Go here to fix them.
Legal Zoom– Everything you need to run your business on the up and up.