Recommended Resources

Here’s a list of stuff I use personally that will help enhance your awesomeness.


Athletic GreensIf you could only take one supplement this would be it. Get up to 12 servings of fruits and vegetables in just one packet. In the UK?  Click HERE.
Omega 3’s– Reduce inflammation and decrease bodyfat.
New Mood*– Better sleep, better mood.
Alpha Brain*- To help you get hyper-focused and increase productivity.
Shroom Tech Sport*– Non stimulant pre workout supplement that improves oxygen utilization.
BCAA– For those who train 1st thing in AM.
Grass Fed Whey Protein– Most whey is low quality crap. This is the only one I recommend.
Hemp Force*
– Delicious, non dairy protein powder.
Sun Warrior– Raw brown rice protein.
*Use coupon code Renegade for 10% off all supplements above with an asterisk.


Renegade Roasting Co– The best tasting, highest quality coffee available anywhere. Every bag purchased provides one person with clean water for two years.

Fitness Equipment

Rings– The #1 implement for upper body training.
Sleds– Essential for lower body training.
Primal Bells– The coolest, most badass kettlebells ever.
Wooden Indian Clubs– Improve your shoulder mobility, old school style.
Mace Bells– Get medieval on their asses.
Resistance Bands– Use coupon code jayband15 for 15% off.

Miscellaneous Cool Stuff

Renegade Gear– You’ll be “stylin-n-“profilin like the Nature Boy, Ric Flair in these fly threads.
Holosync Meditation CD’s– I’ve used these for over seven years now and swear by them. My ability to focus, relax and deal with stress has increased ten fold since I began Holosync.
Nightwave Sleep Assistant– Get more sleep.
Lunch Bots– High quality stainless steel containers.

Click HERE for some of my favorite books.