The following is a list of stuff I use myself and recommend to all my friends, clients and members of the Renegade Nation. If I don’t use it I WILL NOT recommend it. Check back often as I will be updating this page regularly.
Training Equipment
Gymnastic Rings- Rings are an essential part of all Renegade programs. You can not replace them. According to well known gymnastics coach, “Rings are the most effective tool ever created for developing upper body size and strength.”
Strength Training Bands- Various band pull apart holds that I teach are an essential part of every Renegade program. These are also good for doing assisted pull ups and dips and or replacing any type of cable exercise if you train at home with limited equipment.
LifeLine USA Kettlebells - The best kettlebells on the market at the absolute best price.
LifeLine USA Jump Ropes- This is the company that supplied Muhammad Ali with his jump ropes and still the leader in the field.
Fat Gripz- Instantly turn any exercise into a forearm/grip builder that will also save your elbows and shoulders.
Jungle Gym XT- Do inverted rows, pushups, flys, pikes, ab fall outs, leg curls, hip thrusts, incline pushups and several other bodyweight only exercises more efficiently.
Squat Shoes- Instantly improve your form, eliminate tucking of the lower back and take your squat to another level. I don’t allow clients to squat without them.
Squat Stands- These are what we use at Renegade. They take up minimal space and you can’t beat the price.
Climbing Ropes- Develop true functional pulling strength and a massive set of lats, biceps and forearms.
Sleds- Due to the lack of eccentric stress there is little else that compares to sled work for recovery, strength, conditioning and fat loss. This is another irreplaceable component of all Renegade programs.
D-Ball Medicine Balls- Throws are incredible for explosive power development and should be included in your workout.
Battling Ropes- For extreme conditioning.
Gym Boss Interval Timer- This will keep your rest periods and total workout time right on track.
Renegade Log Bar- A far safer and more effective alternative to the traditional straight bar. It’s the premier pressing bar for those who want to stay injury free while getting big and strong. Use the coupon code JasonF for a discount at checkout.
Supplements
Grass Fed Protein Powder- Use this link for a free sampler pack.
Sun Warrior Protein - This best vegan protein powder on the market for those who don’t or can’t eat dairy.
Workout (Post Training Drink)- A high quality post workout drink that is an integral part of any muscle and strength building program.
Omega 3′s- Reduce body fat, decrease inflammation, improve cardiovascular health, boost sex drive, etc. with this staple supplement.
Athletic Greens - It’s always a good idea to take a high quality mixed greens supplement as a nutritional insurance policy . This is the best one on the market.
BCAA’s- Branched chain amino acids are a must for all those who train fasted in the morning. They prevent muscle loss and boost protein synthesis. Ten grams of these and a cup of coffee is my pre-workout stack.
Vitamin D- An essential requirement for natural hormone optimization and effective immune system function.
Renew Male- All natural testosterone supplement formulated by Dr. Tom Incledon and tested on numerous professional athletes.
Digestive Enzymes- A must have supplement, as digestive health is critical to your overall health and performance.
Probiotics- Another great supplement to ensure optimal digestive health.
Systemic Enzymes- Reduces soreness and total body inflammation.
Thyrolyn- If your temperature is low and thyroid output is not optimized you’ll never get ripped. When eating more food doesn’t help, this can. I personally raised my temp a full degree in four weeks with this.
Food Suppliers
US Wellness Meats- The importance of eating high quality, grass fed, drug free meats can not be stressed enough. This is the place to get them.
Wild Pacific Salmon- One of the healthiest foods on the planet. Do NOT eat farmed salmon.
Tanka Bar- Native American natural foods.
Santa Barbara Chocolate- My favorite cheat meal treat, and one that also has positive health benefits.
YouBar- Make your own organic, all natural protein/nutrition bars. I love this site! Use the coupon code Renegade for a 5% discount at checkout.
ChocoWhey- The healthy dark chocolate bar with fiber and whey protein. I eat a couple of these every week.
Cookbooks
Healthy Urban Kitchen Cookbook- Based on the popular Paleo Diet, this outstanding cookbook will give you tons of healthy eating options for more muscle and less fat.
Paleo Recipe Book- Over 370 easy Paleo recipes.
Paleo Cookbooks- 4 cookbooks in one with over 800 Paleo recipes.
Anabolic Cooking Cookbook – Another great recipe guide full of muscle building meals.
Eating For Energy - If you are looking to incorporate more healthy, raw foods into your diet this guide will give you some tasty recipes.
Web Tools
Fit Day- Track your daily diet more efficiently for faster results.
Minimalist Footwear
Vibram Five Fingers
New Balance Minimus
Merrel Trail Gloves
Miscellaneous
Street Fighting Uncaged- Getting big and strong is great. Unfortunately it’s not enough anymore. Protect yourself and your loved ones.
Holosync Meditation Program- By listening to these CD’s for 30 minutes a day you can drastically reduce your stress & cortisol levels and thus improve your performance/physique.
The Magic Hundred- An awesome tool for teaching you to set and accomplish 100 goals in 100 days.
Nightwave Sleep Assistant- Nothing’s more important than sleep. This can help you get more.
Unconventional Guides- Written by The Art of Non Conformity author, Chris Guillebeau, this collection of guides shows you how to publish your best seller, break out of 9-5, work for yourself, freelance and fly around the world for cheap. I own each of these guides and thought they were all well worth the price of admission.
Fitness Business Resources
Seven Figure Emails- One of the best ways to get clients in the door is to use “Seven Figure” Sam Bahktiar’s proven email system, based on US holidays.
Craig Ballantyne’s Done For You Bootcamp System- Workouts, marketing materials and crucial info you need to build a successful fitness bootcamp business.
