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Warmup Exercises

Pre-Workout Warmup

 

Daily Mobility Routine

 

Thoracic Extension

 

Daily Foam Roller Rountine

 

Foam Rolling - Lats

 

Glute Bridge

 

Glute Stetch

 

Quad/Hip Flexor Stetch

 

Bent Knee Leg Swing

 

Invisible Hurdle Drill

 

Shoulder Dislocations

 

Shoulder Stretch

 

Pre-Squat Warmup

 

Downward Dog Calf Stretch

 

Ankle Mobility Drill

 

Ankle Mobility 2

 

Terminal Knee Extension

 

Open the Knees Band Drill

 

Scapula Wall Slide

 

Scap Push Up

 

Clam Shell

 

Ab Stretch

 

Cat Camel

 

Bird-Dog

 

Calf Stretch

 

Closed Stance Squat

 

QL Stretch

 

Scap Pushup

 

YTWL

 

90/90 Degree Glute Stretch

 

Clam

 

Internal-Ext Rotation w/ LAX Ball

 

Kneeling Table

 

Lying Scap Slide

 

Thoracic Extension

 

Wide Out

 

Squat Thrust

 

Seal Jack

 

Prisoner Squat

 

High Knee Sprint in Place

 

Glute Activation Drill

 

Gate Swing

 

Flings

 

Ali Shuffle