Video Library
Daily Mobility Routine
This mobility routine should be done 5-7 days per week in order to maintain optimal joint health. Unlike muscles, joints have no blood supply going directly to them, therefore it's necessary to keep them lubricated by doing these drills regularly.
The usual recommendations for mobility work are to do the exact number of reps, per joint, as your age. Therefore if you are 27 you would do 27 reps for every joint from neck to ankles.
To save time I only did 5 reps per movement.
The exercises are as follows:
1) Neck Extension & Flexion
2) Lateral Neck Flexion
3) Neck Rotation
4) Forward Shoulder Roll
5) Backward Shoulder Roll
6) Forward Arm Circles
7) Backward Arm Circles
8) Overhead Forward Arm Circles
9) Overhead Backward Arm Circles
10) Egyptian
11) Forward Elbow Circles
12) Backward Elbow Circles
13) Inward Wrist Circles
14) Outward Wrist Circles
15) Elbow/Hand Extension
16) Forward Hip Circles
17) Backward Hip Circles
18) Invisible Forward Hurdles
19) Invisible Backward Hurdles
20) Hip Circles
21) "Love Makin" Hip Roll
22) Knee Circles Right
23) Knee Circles Left
24) Inward Ankle Circles
25) Outward Ankle Circles
Again, do these every day to maintain optimal joint health and mobility. It should take you no more than ten minutes.
