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Platinum Home
Pre-Workout Warmup
Daily Mobility Routine
Thoracic Extension
Daily Foam Roller Rountine
Foam Rolling - Lats
Glute Bridge
Glute Stetch
Quad/Hip Flexor Stetch
Bent Knee Leg Swing
Invisible Hurdle Drill
Shoulder Dislocations
Shoulder Stretch
Pre-Squat Warmup
Downward Dog Calf Stretch
Ankle Mobility Drill
Ankle Mobility 2
Terminal Knee Extension
Open the Knees Band Drill
Scapula Wall Slide
Scap Push Up
Clam Shell
Ab Stretch
Lat Stretch
Hamstring Stretch
Groiners
Ankle Stretch
Ankle Mobility
