Author Archive | Tyler Bramlett

The Gymnastic Secret To Stronger Abs

Written by Tyler Bramlett Topics: Fitness

Ex5 Hollow Position Hold

Guest Post By Tyler Bramlett Take a look at any gymnast and the first thing you’ll notice is the development of their abdominal muscles. The reality is, you would be hard pressed to find an athlete with stronger abs then a gymnast. Most people believe that the reason gymnasts have such strong abs is their […]

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