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Why Sleep Matters, With Dan Pardi

Written by Jason Ferruggia Topics: Lifestyle, Nutrition


On today’s show, we’ve got sleep researcher, Dan Pardi. In addition to the obvious effects, Dan breaks down all of the unseen physiological and behavioral consequences of not getting enough sleep. Quick note: If you haven’t already, please take a minute to help us decide the winner of the 2014 Renegade Strength Club Fat Loss […]

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How to Read Faster, Eliminate Man Boobs, and The Hazards of Baby Making

Written by Jason Ferruggia Topics: Lifestyle, Muscle, Nutrition


I’m back this week with another listener Q&A session. My team is getting over 50 questions a day from listeners so I decided that we would get through as many as possible today. We covered everything from my latest sex related injury to gluten intolerance to  protein shakes to man boobs. Take a listen and […]

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