On today’s show, we’ve got sleep researcher, Dan Pardi. In addition to the obvious effects, Dan breaks down all of the unseen physiological and behavioral consequences of not getting enough sleep. Quick note: If you haven’t already, please take a minute to help us decide the winner of the 2014 Renegade Strength Club Fat Loss […]
We recently wrapped up our 60 day fat loss contest in the Renegade Strength Club. All of these guys followed the Battle Ground workout (an RSC Exclusive) and used the Renegade Diet. There were a lot of great submissions. But we’ve gone through the after pics and, after an initial round of pre-judging, have narrowed […]
I’m back this week with another listener Q&A session. My team is getting over 50 questions a day from listeners so I decided that we would get through as many as possible today. We covered everything from my latest sex related injury to gluten intolerance to protein shakes to man boobs. Take a listen and […]
Over the last few years Al Kavadlo has become known as one of the top go-to experts in the world when it comes to bodyweight training. If you want to get in great shape using nothing but chins, dips and squats then Al is your man. If you want to master advanced moves like the […]
On this episode of The Jay Ferruggia Show we discuss the thought processes behind achieving financial success. Many people handcuff themselves from the get go. They have no chance of making any decent money because their mindset is completely out of whack. A check up from the neck up is called for in situations like […]
Kenny (@CoachKJKnows) and I are back dropping lines and spitting rhymes in another power packed episode. With the nationally televised Hannah Storm stiff arm last week, we thought we would highlight our favorite outbursts of all time. Last week I posted a picture on my Instagram feed that got a lot of questions. I thought […]
I’ve been doing the podcast for a while now and I can honestly say I have never had more fun on an episode. My good buddy, Kenny Johnson, stopped by to join me on this week’s Q&A. You sent in a ton of questions so we decided to run a Q&A every week. This week […]
I help guys become fit, focused, superhuman badasses. I believe in simplicity, challenging the status quo, & constant evolution. I'm obsessed with rhubarb pie & all things 90's. I also like to say "bro" a lot.
