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May, 2013

Shooting Down The Nightime Carb Myth

Renegade Rule #1 for Building Muscle

Top 10 Slayer Songs to Train To

My Path Down The Iron Trail

Vote For The Winner Of the RIC- Muscle Gain Transformation Contest

April, 2013

Don’t End up Like This Douchebag

How to Fix Your Broken Sex Drive

The Ultimate Guide to Building Bigger Legs

Facebook Friday – 4/12/13

How To Safeguard Your Shoulders

5 Things About Training I Had To Learn The Hard Way

7 Ways to Fix Weak Hamstrings

March, 2013

Facebook Friday- 3/29/13

Top 10 Anthrax Songs To Train To

Back to the Future: Learning From Mistakes of the Past

Renegade Success Story: Greg Hudson

Are You Wasting Your Time on Meaningless Bullsh*t?

The Beastie Boys & Me

5 Surprising Causes for Your Knee Pain

Is Overtraining Just Some Mythical Bullsh*t?

Weekend Wrap Up

The 7 Biggest Mistakes Gym Owners Make- Part III

The 7 Biggest Mistakes Gym Owners Make- Part II

The 7 Biggest Mistakes Gym Owners Make

February, 2013

5 Surprising Reasons You’re Not Gaining Muscle

Top 15 Ice Cube Training Songs

2 Quick, Easy & Healthy Dessert Recipes

Renegade Success Story: Addison Marshall

Why You Need to Warm Up Properly & How to Do So

Wanted: 20 Dedicated Females for 60 Day Transformation

Bodyweight 300 Challenge & Two Other Sick Workouts

One Food to Stop Eating if You Want to Stay Healthy

January, 2013

Renegade Success Story: Chad Proud

Top 10 Bruce Springsteen Training Songs

How Gary Deagle Gained 40 Pounds of Muscle

What’s the Best Fat Loss Workout?

Introducing the Newest Official Member of Team Renegade

2 Olympic Lifting Complexes & Combos for Massive Strength

Renegade Success Story: Jack Penner

How to Do Box Jumps Properly

34 Awesome Ray Lewis Quotes

Success Story: Joshua Grant

50 Shades of Jay

The 2013 Renegade Inner Circle Tranformation Contest

December, 2012

What’s the Difference Between The Inner Circle & an eBook?

NJ Strength Disaster Relief Results

Why You MUST Train Your Neck

How to Increase Volume Without Overtraining

Eat Dessert Every Night Without Becoming a Fatass

How John Gained 10 Pounds & Got Yoked

What to do When You Think You Might be Injured

Why Cardio Sucks… And What to do Instead

November, 2012

Mike’s 18 Year Journey as a Renegade Trainee

Should You Make Your Own Gym Equipment?

7 Reasons Why You Should Be Deadlifting

My Massive Eating Ability & the Need for Renegade Cardio

How Excess Stimulant Use Can Lead to Overtraining

How Many Carbs Should You Eat Per Day to Build Muscle?

Jersey Strength: Disaster Relief Sale

October, 2012

How to Eat Your Way Jacked… Even with a Crappy Appetite

10 Ways to Avoid a Shoulder Injury or Surgery

9 Hardgainer Training Myths: Part III

9 Hardgainer Training Myths: Part II

9 Hardgainer Training Myths

7 Ways to Make the Bench Press Safer & More Effective

September, 2012

How to Eat Whatever You Want and Look Freakin’ Amazing

25 Lessons From My 25 Years in The Iron Game, Part II

25 Lessons From My 25 Years in The Iron Game

The Hidden Problem With Goal Oriented Training

August, 2012

Are You Using The Wrong Rep Speed in Your Workouts?

Nutritional Knowledge Bombs with Nate Miyaki: Part III

Nutritional Knowledge Bombs with Nate Miyaki: Part II

7 More Writing Mistakes Fitness Pros Should Never Make

5 Writing Mistakes Fitness Pros Should Never Make

July, 2012

Nutritional Knowledge Bombs with Nate Miyaki

New Free eBook and How I Make Money Online

The Death of Muscle Building?

June, 2012

How Using Straps Can Improve Your Back and Save Your Elbows

The Shocking (But Real) Reason For Your Lack of Progress

38 Essentials for the Ultimate, Badass Training Facility

May, 2012

Wedding Recap

How to Take Charge of Your Training & Your Life

Are You Sabotaging Your Gains with the Wrong Rep Range?

The Big Day I Thought Would Never Come

April, 2012

What’s the Best Muscle Building Workout Split?

How Often Should You Train Each Muscle Group?

Top 10 Weight Training Exercises for Building Muscle

Top 50 Old School Hip Hop Workout Songs

Intermittent Fasting and Muscle Gain

5 Training Lessons From WrestleMania 28

March, 2012

Are Rings or The Jungle Gym XT Replaceable?

Should Athletes Use “The Big 3?”

7 Ways to Minimize CNS Fatigue

5 Ways to Improve or Maintain Your Athleticism

How a Beat Up 39 Year Old Finally Got in Shape

Calling All Renegades- Live Event: April 28th & 29th in Jersey

Chain Triceps Extension

50 Renegade Nutrition Rules

FINALLY… The Renegade Diet is Live

Winners of the Renegade Diet Free Giveaway

February, 2012

Off Season Training For Wrestlers

Win a Free Copy of The Renegade Diet

10 World Champ Training Tips

Super Bowl Champs Super Sale

January, 2012

12 Reasons You’re Not Losing Fat

New Renegade Nation T-Shirts Available Now

Coconut Berry Protein Pudding

Bulking & Cutting Revisited

More on My Favorite Omega 3′s

The Best Omega 3 Fish Oils on the Market

Bodyweight Exercises- Front Lever Variations

Renegade Strength & Conditioning Workshop Review

Can You Gain Muscle Without Getting Fat?

My Personal Journey to Hell and Back

December, 2011

Sitting is Killing You

172 Rock Songs to Train To

A Simple Way to Feel & Perform a Whole Lot Better

4 Lessons From Tim Tebow

New Look, New Goals, New Questions

November, 2011

Rotating Exercises, Squats & Deads in the Same Week

12 Quick & Easy Tips for Better Workouts

Introducing Rampage 2.0

My #1 Most Bestest, Baddest Training Secret Ever!?

Renegade for Bodybuilders?

Renegade Attittude

October, 2011

Why You Should Take Systemic Enzymes

One Simple Way to Keep Clients

Training Update- 10/11

4 Gironda Muscle Building Laws

23 Ways to Get Bigger & Stronger

September, 2011

The Shocking Truth About Chin Ups

7 Muscle Building Tips From the Iron Guru

Renegade Meets Gironda

A Day in the Life

How Many Days a Week Should You Work Out?

Strength Training After 40

Volume vs. Strength Gains For Hypertrophy

August, 2011

How to Box Squat Properly

The Hidden Benefit of Barbell Training

Dress For Success

How to Run a Successful Training Facility

Essential Equipment for a New Gym

My Three Years as a Vegetarian

The War on Raw Milk

14 Tips to Help You Sleep Better

July, 2011

Lean Gaining- Keep it in Perspective

The Modern “Gym”

How Long Should Your Workout Last?

How Much Protein Should You Eat Per Day?

Top 20 Bodyweight Exercises for Building Muscle & Strength

Random Thoughts: July 2011

Are Trap Bar Deadlifts Safer Than Straight Bar Deadlifts?

Arthur Saxon on Conditioning

June, 2011

How to Build Muscle and Gain Weight

Should You Always Use a Full Range of Motion: Part 2

Should You Always Use a Full Range of Motion?

Merrell Trail Glove Review

Is Bodyweight Training Effective for Building Muscle?

Bodyweight Training Tips from Sin City

How to Become More Explosive

Pumpkin & Chicken Curry Recipe

May, 2011

How to Build Bigger Forearms

Renegade Football Strength is Back

Functional Hypertrophy- Fact vs. Fiction

Fast Fat Loss Workouts

April, 2011

The Fungus Link

Do the Evolution

Top 10 Ways to Improve Your Snatch

Follow the Leader

Warning: Do This & You WILL Get Fat

How Deep Should You Squat?

Salmon Hash

Slow Your Roll (Members Only)

Cut the Sugar

March, 2011

27 Tips for Healthier Shoulders- Part 3

27 Tips For Healthier Shoulders- Part 2

Training & Diet Update- 3/22/11

27 Tips for Healthier Shoulders- Part 1

666 Strength & Mass Phase 1 is Here

7 Quick & Easy Cooking Tricks to Burn Fat Faster

Four of My Favorite Biceps Building Secrets

How to Build Bigger Biceps

My Take on Direct Arm Work

Don’t Hate, Just Hustle

How to Gain Weight

28 Things I’ve Learned That Bear Repeating

Simple Speed Solution

February, 2011

No Excuses, No Limits

Shelby Starnes on Carb Cycling

Carb Cycling Made Easy- Part 2

Carb Cycling Made Easy- Part 1

Drop the Deadlift?

5 Training Partners, 5 Lessons

Californication

January, 2011

My Trip to Renegade Gym by Grant Douglas

The Transformation of Kyle Matthews

Chicken and Egg Salad with Almond Satay Sauce

Top 15 Posts of 2010

8 Ways I Plan to Help You in 2011

Conditioning Confusion- Part 2

Conditioning Confusion- Part 1

December, 2010

It Aint Strength Training Unless You’re Gettin’ Strong

39 Ways to Not be Like Everyone Else

Thank You and Merry Christmas

Raw Chocolate Pudding

Plant Based Recipe Guide is FINALLY Here

Sean Hyson Interview- Part 3

Sean Hyson Interview- Part 2

Sean Hyson Interview- Part 1

13 Badass Holiday Fitness Gifts

Buckwheat Blueberry Pancakes

Training to Failure: Part 4- Beginners, Athletes & the Training Environment

Training To Failure: Part 3- The Answers Become Clear

Training to Failure: Part 2- Lessons From The Old School

November, 2010

Training to Failure: Part 1

12 Ways to be a Better Trainer or Strength Coach

Do Work (Up), Son!

New Minimalist Training Ebook

Jen’s New Chin Up PR (And How We Did It)

Minimalism Part 6: Support Gear

How Many Meals a Day Do You Need to Build Muscle?

Minimalism Part 4: Supplements

Minimalism Part 3: Nutrition

Minimalism Part 2: Exercise Selection

Minimalism: Part 1

October, 2010

Best Cheesecake Ever?

Deadly Combination For Size & Strength

Assistance Lifts to Build the Big 3

The Best Way to Gain Muscle is to Lose Fat?

Paleo Recipes: Broccoli, Bacon & Cashew Salad

Kelly Bagget on Quickness & Becoming a Better Athlete

Injury Update, New Goals & Why You Must Always Resist Average

Getting Ripped at 48

September, 2010

How to Burn Fat Without Losing Muscle

Bigger, Stronger, Leaner, Healthier- At The Same Time?

Fat Loss for Advanced Lifters

High Protein Pancakes

Gaining Muscle & Losing Fat at the Same Time: Is it Possible

Accumulation and Intensification: How Build Muscle Like Clockwork with CONTROLLED Overtraining

Beginner Gains- Consistency is Key

Random Thoughts 2

August, 2010

Front Squats ‘n Stuff

Muscle Building Workouts- 44 Ways to Get Big & Strong

Natural Testosterone Boosters

California Love

July, 2010

Never Thought I’d See The Day

How to Deload Properly… And Why It’s So Important

Build Muscle to Burn Fat

Hill Sprints For Fat Loss

Top 5 Fat Loss Myths- By Chad Waterbury

Fat Burning Nutrition- Chad Waterbury Interview Pt. 2

Fat Burning Tips- An Interview with Chad Waterbury

Do These Exercises to Get Jacked

Dave Ruel’s Anabolic Blueberry Oatmeal

53 Ways to Build Muscle, Gain Strength & Be F*ckin Awesome

June, 2010

My Trip to Renegade Gym (Guest Post)

How to End Anabolic Slow Down

Why Grip Strength Is So Important

“When Was The Last Time I Overdid Anything?”

Lift Heavy, Meditate & Get Outside More Often

Optimal Program Design For Muscle, Strength & Power

Athletic Fat Loss & Three Days vs. Four

“I Don’t Do Dat, Baby”

Less Dairy, More Fruit & Vegetables

High Intensity Conditioning Methods

How We Do It At Renegade Gym

May, 2010

5 Ways to be a Bigger, Better Athlete

How to Stay Hydrated

Summer Football Training

RIP Charlie Francis

Big Calves & Athletic Ability

Rosemary Marinated Salmon

Why Some Skinny Guys Will Always Stay Skinny

Transformations, PR’s and 12 Bananas!

April, 2010

Muscle Building Smoothie Recipes

7 Ways to Fix Your Shoulders

How to Build a Bigger Back

3 Muscle Building Tips From South Beach

Regrets…

March, 2010

3 Ways to Build Muscle Fast

How I Gained 34 Pounds in 9 Weeks

Triple Threat Muscle

1 Key to Fast Muscle Growth

Fat Loss for Weaklings

5 Big Reasons Why Everyone Should Train Like Athletes

Training Songs

February, 2010

3 Keys to Losing Fat & Maintaining Muscle at the Same Time

Top 10 Ways to Improve Your Pull Ups

IYCA Summit

Simplify Your Program, Amplify Your Results

Super Bowl, UFC & More Cheat Meals

Sunday Cheat Meals

How to Build a Bigger Chest

January, 2010

You Must Have the Wrong Guy

UFC Fighter Mac Danzig’s Vegan Diet

Kickboxing

How To Get More Done

7 Ways Fasting Can Rev Up Your Fat Burning Furnace

December, 2009

You Already Knew That

How to Avoid Elbow Pain

20 Holiday Gifts That Don’t Suck

High Protein Fudge Bars

5 Killer Conditioning Drills

3 Great Reasons Why Intermittent Fasting is a Good Idea

How to Run Faster and Jump Higher

Linear Progress?

How to Improve Your Chin Ups

November, 2009

Reps: How to do Them Properly

Paleo Recipes: Broccoli & Pine Nut Soup

Is Your Training Program Missing the #1 Main Ingredient

The Unmaking of an Athlete: Part 2

The Death of Intervals

The Unmaking of an Athlete

Tap or Nap

Do You Have to be Fat to be Strong?

October, 2009

Death of the Back Squat?!

How to Build Muscle on a Tight Schedule

Baked Crispy Chicken Nuggets

September, 2009

How to Build Muscle Mass

August, 2009

Goodbye, My Friend

The Best Gains of My Life- by John Alvino

3 Lifting Mistakes You MUST Not Make

9 Quick Tips For Bigger Arms

Q & A with Dave Tate

July, 2009

My 3 Favorite Meat & Dairy Free Recipes

Training: Renegade Style

Are You Living a Life Wasted?

What it Takes to Train at Renegade Gym

Burning Fat While Gaining Strength

Power Wheel Pushup

Yams, Squats, Sleep & Freebies

Warp Speed Fat Loss

June, 2009

Eliminate The Useless Crap

Top 5 Muscle Building & Fat Loss Tips

How to Build Muscle with High Rep Leg Training

Men’s Fitness Interview Part 2

Mens Fitness Interview Part 1

5 Ways to Burn Fat Fast

How to Lower Estrogen Levels in Men

Your Muscle Building and Fat Loss Questions Answered

Vegan Muscle Building: Is it Possible?

May, 2009

30 Questions

How to Build Muscle & Lose Fat for the Summer

The Poor Man’s Evel Knievel

Tell Me What YOU Want

12 Simple Muscle Building Tips

When to do Conditioning For Fast Fat Loss

How to Gain Muscle Fast with the Proper Rest Intervals

I Recommend You Do WHAT?!

Olive Oil, Supplements & Heavy Arm Work

Roasted Chicken Breast with Spinach & Walnut Stuffing

Email of the Week

Get Jacked & Ripped Like Wolverine

Stretching, Volume or Intensity Exercises, & Chocolate Milk

TRX Exercises

April, 2009

Wednesday’s Workout & Playlist

The Business Implications of the “Fun Factor”

Training Related Stupidity

Bear Crawls

Apple & Cinnamon High Protein Muffins

Last Night’s Training Mix

Top 3 Exercises Per Implement

You Either “Get It,” or You Don’t

How to Build Bigger Arms

The Most Important Thing You Can Bring to the Gym

Muscle Building Nutrition Tips

Foods That Give Us Energy

How to Improve on Chin Ups

Can Certain Types of “Cardio” Actually Build Muscle?

Battling Ropes of Death

March, 2009

Renegade Gym- Watchung, New Jersey

Obliterate Stress

Schedules, Off Weeks, Overrated Exercises & Exercise Order

Prowler Rows

How to Build a Massive Back

Conditioning Guidelines

Renegade Gym

How to Build Muscle at a Mind Blowing Rate

3 Foods to Eliminate From Your Plant Based Fat Loss Diet

2 Foods You Should Stop Eating Immediately

February, 2009

Iron and the Soul

My Thoughts on A-Rod and Bonds

You Have Got to be Kidding Me…

Can You Lose Fat & Gain Muscle Simultaneously?

What Makes an Athlete Great?

How to Build Big Traps

The Raison d’etre

How to Build Big Calves

9 Exercises for Abs of Steel & Zero Back Pain

January, 2009

Pre Training Nutrition

More Benefits of Meditation

Conditioning for Football

Walk This Way

The Rise of Sandbag Training

Citrus Baked Tilapia

Bands and Chains

How to Get Faster: Interview with Speed Coach, Patrick Beith

To Fail or Not to Fail; That is the Question

Meatballs with Crunchy Sweet Potato Chips

December, 2008

The Muscle Building Mindset

Are You Screwing Up Your Plyo, Speed and Agility Work?

The Incredible Power of Meditation

You Don’t Have to Be Young to be an Athlete

Make the Time

November, 2008

How to Naturally Flood Your Body With Fat Burning Hormones

Stop the Insanity

Just Another Victim

Get Stronger, Get Better

Swimming For Mass

Spin the Black Circle

Defiantly

The Secret to Fast Muscle Gain or a Road to Nowhere?

Some Questions, Some Answers

October, 2008

Are You Guilty of Using One of These Pathetic Excuses?

High Powered Fat Loss

Choosing the Right Exercises for Fast Muscle Gain

A Muscle Building System For Huge Arms

Finally, a Great Protein Powder

Killer Ab Workouts You Can Do At Home

Tempo Prescriptions For Fast Muscle Gain

New DVD Makes Muscle Building Too Easy

Ab Training For Hardgainers

September, 2008

What’s the ONLY Way to Get Faster?

The Importance of Record Keeping

“I feel like I’m losing an old friend”

5 Muscle Building Tips

How to Gain Muscle: 5 Killer Mistakes You Must Avoid

Stone Cold Steve Austin Wokout Routine

What is True Physical Fitness?

How to Gain Weight with Just One Exercise

August, 2008

How to Build Muscle Olympic Style: Part 2

No Excuses

10 Reasons Why I Don’t Do Aerobics

Muscle Building Q & A

The Next Level of Core Training- Dynamic Planks

A Muscle Building Program For Huge Legs

Natures Perfect Sports Drink

How to Gain Weight Fast- 5 Powerful Tips

How to Build Muscle- Olympic Style

Another Reason Your Muscle Building Program Sucks

And The Winner Is…

July, 2008

Eat More Sodium

June, 2008

The Best Fat Loss Exercise?

New Muscle Building Interview

The Power Look

May, 2008

Time Efficient Training in Texas

Questions and (no) Answers

Training and eating on the road

Is a Pump Needed to Build Muscle?

Strength Training For Combat Sports

How to Build Big Shoulders

Leading By Example

His Physique Nauseated 2000 People Simultaneously

April, 2008

How to Build Muscle with High Reps

How to Get Flat Lower Abs

Paleo Recipes: Roast Pumpkin & Red Onion with Rosemary

Fit To Fight Review

Combat Q&A

You… The Next Ultimate Fighting Champion?

Hardcore Conditioning

Another Muscle Building Success Story

Back to Basics For Advanced Ab Development

MLK

Bison Burgers

March, 2008

12 Week Transformation Contest

Dining With Danzig

February, 2008

How to Build a Barn Door Sized Back

January, 2008

How to Overcome Weight Training Plateaus

How to Build Muscle Fast

The Single Most Important Factor

Train Smarter

The Smart Thing To Do

Genetics and Muscle Building

December, 2007

Muscle Building Misconceptions

Happy Holidays

Quick Tip of the Day

A Supplement That Actually Does Something

Questions & Answers

Rear Delt Training?

Quick Tips to Build Muscle & Burn Fat

November, 2007

“I Don’t Have Time to Train”

Another Muscle Gaining Success

Let The Mass Building Season Begin

The Big Seminar Recap

More For Your Eardrums

Top Ten Albums To Train To

Death to Pop Music

Yet Another Muscle Building Success Story

Cuz Stone Cold Said So

October, 2007

How Bad Do You Want It?

More Funny Stuff From Boston

Rhodestown

Feedback on Interval Training

The Truth About Intervals- Pt. 2

The Truth About Intervals

Re-Examining the Conjugate Method

Starvation Mode Doesn’t Exist

A Pathetic Excuse

A Great Back Exercise You May Have Never Tried

The Right Way To Do Rows

September, 2007

Strength Training For Hockey

Two Cases Where Continually Lifting Heavier Weights Doesn’t Work

Some Stuff…

Random Thoughts

How to Get a Body Like Jessica Biel

Sick of Your Gym?

The Top 10 Speed Training Myths

Forgot About Dre

Body Language Basics For Seducing Women

The Way it Should Be Done

August, 2007

No Surrender

Creating the Optimal Training Environment

Who Comes Up With This Stuff?

Weekend Observations

Sled Dragging For All Your Fitness Needs

Nutrition Rules

Watch the Teeth

Muscle Gaining Secrets- An Unbiased Review

July, 2007

Less Time Equals Better Results?

Lemon Cinnamon Sweet Potatoes

Q&A Time

The Hard Way

Top 10 Mass Building Tips

Pre Workout Energy Boosters

Home Gym Setup

Some Training Info

The Way it Should b Done

The Company You Keep

Chest Training Alternatives

You Can’t Handle The Truth

Cardio While Bulking- Part 3

Cardio While Bulking- Part 2

Cardio While Bulking?

State Radio

CNS Intensive?

June, 2007

Hardcore Hip Hop For Hardcore Training

The More Muscle Interview

The Failure Mindset

Questions & Answers

The Kids Are Alright

The Road to Recovery

Mass Confusion

Surviving Max Effort Day

May, 2007

Skippy vs. Natural Peanut Butter

Natural Protein Powders

Great Rules That Suck

April, 2007

Speaking Out

The Supplement Scam

Dont Believe Everything You Read

The Fitness World: Insane in the Membrane!!

Lift Strong

March, 2007

“Once Again, Back Is The Incredible!”

Difference Makers

"Can’t Truss It"

The Business

Age is No Excuse

"Not Bad For An Old Man"

February, 2007

Interview with Jim Wendler Part 2

Underground Training Interview with Zach Even-Esh

The Low Body Fat Secret Of Bodybuilders & Fitness Models

"When You’re Ten Years In, Holla Back Then"

In Season Training For Combat Athletes

Interview with Jim Wendler Part 1

Paleo Recipes: Lemon Meringue Pie

I Will Not Be as “Others”

January, 2007

How to Get More Calories In

Why You May Need To Eat More Protein

Assuaging Your Low Volume Fears

Interview with Alwyn Cosgrove

Interview with CJ Murphy

The Things People Do

Hopes & Wishes

“I Can’t Live Without My Radio”

Eat Big, Get Big

December, 2006

Questions & Answers

How to Squat Properly: A Quick Primer on Perfecting Your Form

Music Please

New Interview

Keep It Simple, Stupid

How to Fast Track Your Career In the Fitness Industry

Determining Optimal Training Frequency

November, 2006

How to Lose 20 Pounds Really, Really Fast

Performing Like Georges St. Pierre

Full Body Workouts Vs. Bodybuilding Splits

Atlas Shrugged (But "How" Is The Question)

The Fastest Growing Sport in the Country

The Best Fitness Expert You Never Heard Of