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All Posts By Month & Year:
January, 2012
12 Reasons You’re Not Losing Fat
New Renegade Nation T-Shirts Available Now
Coconut Berry Protein Pudding
Bulking & Cutting Revisited
More on My Favorite Omega 3′s
The Best Omega 3 Fish Oils on the Market
Bodyweight Exercises- Front Lever Variations
Renegade Strength & Conditioning Workshop Review
Renegade Strength & Conditioning Workshop- February 2012
My Personal Journey to Hell and Back
December, 2011
Sitting is Killing You
172 Rock Songs to Train To
A Simple Way to Feel & Perform a Whole Lot Better
4 Lessons From Tim Tebow
New Look, New Goals, New Questions
November, 2011
Rotating Exercises, Squats & Deads in the Same Week
14 Important Programming Notes
Introducing Rampage 2.0
My #1 Most Bestest, Baddest Training Secret Ever!?
Renegade for Bodybuilders?
Renegade Attittude
October, 2011
Why You Should Take Systemic Enzymes
One Simple Way to Keep Clients
Training Update- 10/11
4 Gironda Muscle Building Laws
23 Random Muscle & Strength Building Tips
September, 2011
A Better Way to do Chin Ups
7 Muscle Building Tips From the Iron Guru
Renegade Meets Gironda
A Day in the Life
Big Blue Sale
Strength Training After 40
Volume vs. Strength Gains For Hypertrophy
August, 2011
How to Box Squat Properly
The Hidden Benefit of Barbell Training
Dress For Success
How to Run a Successful Training Facility
Essential Equipment for a New Gym
My Three Years as a Vegetarian
The War on Raw Milk
The #1 Tip for the Hormonally F*cked Hardgainer
July, 2011
Lean Gaining- Keep it in Perspective
The Modern “Gym”
Renegade Inner Circle Updates- 7/11
How Much Protein Should You Eat Per Day?
Top 20 Bodyweight Exercises for Building Muscle & Strength
Random Thoughts: July 2011
Are Trap Bar Deadlifts Safer Than Straight Bar Deadlifts?
Arthur Saxon on Conditioning
June, 2011
How to Build Muscle & Gain Weight
Should You Always Use a Full Range of Motion: Part 2
Should You Always Use a Full Range of Motion?
Merrell Trail Glove Review
Is Bodyweight Training Effective for Building Muscle?
Bodyweight Training Tips from Sin City
How to Become More Explosive
Pumpkin & Chicken Curry Recipe
May, 2011
How to Build Bigger Forearms
Renegade Football Strength is Back
Inner Circle Updates- 5/15/10
Functional Hypertrophy- Fact vs. Fiction
Fast Fat Loss Workouts
April, 2011
The Fungus Link
Do the Evolution
The Power of the Snatch
Follow the Leader
Help James Coury
Keep it Real(istic)
Deep Knee Bends
Salmon Hash
Slow Your Roll (Members Only)
Cut the Sugar
March, 2011
27 Tips for Healthier Shoulders- Part 3
27 Tips For Healthier Shoulders- Part 2
Training & Diet Update- 3/22/11
27 Tips for Healthier Shoulders- Part 1
666 Strength & Mass Phase 1 is Here
7 Quick & Easy Cooking Tricks to Burn Fat Faster
Four of My Favorite Biceps Building Secrets
How to Build Bigger Biceps
My Take on Direct Arm Work
Don’t Hate, Just Hustle
How to Gain Weight
28 Things I’ve Learned That Bear Repeating
Simple Speed Solution
February, 2011
No Excuses, No Limits
Shelby Starnes on Carb Cycling
Carb Cycling Made Easy- Part 2
Carb Cycling Made Easy- Part 1
Drop the Deadlift?
5 Training Partners, 5 Lessons
Californication
January, 2011
My Trip to Renegade Gym by Grant Douglas
The Transformation of Kyle Matthews
Chicken and Egg Salad with Almond Satay Sauce
Top 15 Posts of 2010
8 Ways I Plan to Help You in 2011
Conditioning Confusion- Part 2
Conditioning Confusion- Part 1
December, 2010
It Aint Strength Training Unless You’re Gettin’ Strong
39 Ways to Not be Like Everyone Else
Thank You and Merry Christmas
Raw Chocolate Pudding
Can We Forgive Michael Vick?
Plant Based Recipe Guide is FINALLY Here
Sean Hyson Interview- Part 3
Sean Hyson Interview- Part 2
Sean Hyson Interview- Part 1
13 Badass Holiday Fitness Gifts
Buckwheat Blueberry Pancakes
Training to Failure: Part 4- Beginners, Athletes & the Training Environment
Training To Failure: Part 3- The Answers Become Clear
Training to Failure: Part 2- Lessons From The Old School
November, 2010
Training to Failure: Part 1
12 Ways to be a Better Trainer or Strength Coach
Do Work (Up), Son!
New Minimalist Training Ebook
Jen’s New Chin Up PR (And How We Did It)
Minimalism Part 6: Support Gear
Minimalism Part 5: Meal Frequency
Minimalism Part 4: Supplements
Minimalism Part 3: Nutrition
Minimalism Part 2: Exercise Selection
Minimalism: Part 1
October, 2010
Best Cheesecake Ever?
Deadly Combination For Size & Strength
Assistance Lifts to Build the Big 3
The Best Way to Gain Muscle is to Lose Fat?
Paleo Recipes: Broccoli, Bacon & Cashew Salad
Kelly Bagget on Quickness & Becoming a Better Athlete
Injury Update, New Goals & Why You Must Always Resist Average
Getting Ripped at 48
September, 2010
Eliminating Cardio Confusion
Bigger, Stronger, Leaner, Healthier- At The Same Time?
Fat Loss for Advanced Lifters
High Protein Pancakes
Gaining Muscle & Losing Fat at the Same Time: Is it Possible
Accumulation and Intensification: How Build Muscle Like Clockwork with CONTROLLED Overtraining
Beginner Gains- Consistency is Key
Random Thoughts 2
August, 2010
Front Squats ‘n Stuff
Muscle Building Workouts- 44 Ways to Get Big & Strong
Natural Testosterone Boosters
California Love
July, 2010
Never Thought I’d See The Day
How to Deload Properly… And Why It’s So Important
Build Muscle to Burn Fat
Hill Sprints For Fat Loss
Top 5 Fat Loss Myths- By Chad Waterbury
Fat Burning Nutrition- Chad Waterbury Interview Pt. 2
Fat Burning Tips- An Interview with Chad Waterbury
Do These Exercises to Get Jacked
Dave Ruel’s Anabolic Blueberry Oatmeal
53 Ways to Build Muscle, Gain Strength & Be F*ckin Awesome
June, 2010
My Trip to Renegade Gym (Guest Post)
How to End Anabolic Slow Down
Why Grip Strength Is So Important
“When Was The Last Time I Overdid Anything?”
Lift Heavy, Meditate & Get Outside More Often
Optimal Program Design For Muscle, Strength & Power
Athletic Fat Loss & Three Days vs. Four
“I Don’t Do Dat, Baby”
Less Dairy, More Fruit & Vegetables
High Intensity Conditioning Methods
How We Do It At Renegade Gym
May, 2010
5 Ways to be a Bigger, Better Athlete
How to Stay Hydrated
Summer Football Training
RIP Charlie Francis
Big Calves & Athletic Ability
Rosemary Marinated Salmon
Why Some Skinny Guys Will Always Stay Skinny
Transformations, PR’s and 12 Bananas!
April, 2010
Muscle Building Smoothie Recipes
7 Ways to Fix Your Shoulders
How to Build a Bigger Back
3 Muscle Building Tips From South Beach
Regrets…
March, 2010
3 Ways to Build Muscle Fast
How I Gained 34 Pounds in 9 Weeks
Triple Threat Muscle
1 Key to Fast Muscle Growth
Fat Loss for Weaklings
5 Big Reasons Why Everyone Should Train Like Athletes
Training Songs
February, 2010
3 Keys to Losing Fat & Maintaining Muscle at the Same Time
Top 10 Ways to Improve Your Pull Ups
IYCA Summit
Simplify Your Program, Amplify Your Results
Super Bowl, UFC & More Cheat Meals
Sunday Cheat Meals
How to Build a Bigger Chest
January, 2010
You Must Have the Wrong Guy
UFC Fighter Mac Danzig’s Vegan Diet
Kickboxing
How To Get More Done
7 Ways Fasting Can Rev Up Your Fat Burning Furnace
December, 2009
You Already Knew That
How to Avoid Elbow Pain… And Keep Your Wrists & Shoulders Happy Too
20 Holiday Gifts That Don’t Suck
High Protein Fudge Bars
5 Killer Conditioning Drills
3 Great Reasons Why Intermittent Fasting is a Good Idea
How to Run Faster and Jump Higher
Linear Progress?
How to Improve Your Chin Ups
November, 2009
Reps: How to do Them Properly
Paleo Recipes: Broccoli & Pine Nut Soup
The Main Ingredient
The Unmaking of an Athlete: Part 2
The Death of Intervals
The Unmaking of an Athlete
Tap or Nap
Do You Have to be Fat to be Strong?
October, 2009
Death of the Back Squat?!
How to Build Muscle on a Tight Schedule
Baked Crispy Chicken Nuggets
September, 2009
How to Build Muscle Mass
August, 2009
Goodbye, My Friend
The Best Gains of My Life- by John Alvino
3 Lifting Mistakes You MUST Not Make
9 Quick Tips For Bigger Arms
Q & A with Dave Tate
July, 2009
My 3 Favorite Meat & Dairy Free Recipes
Training: Renegade Style
Life Wasted
What it Takes to Train at Renegade Gym
Burning Fat While Gaining Strength
Power Wheel Pushup
Yams, Squats, Sleep & Freebies
Warp Speed Fat Loss
June, 2009
Eliminate The Useless Crap
Top 5 Muscle Building & Fat Loss Tips
How to Build Muscle with High Rep Leg Training
Men’s Fitness Interview Part 2
Mens Fitness Interview Part 1
5 Ways to Burn Fat Fast
How to Lower Estrogen Levels in Men
Your Muscle Building and Fat Loss Questions Answered
Vegan Muscle Building: Is it Possible?
May, 2009
30 Questions
How to Build Muscle & Lose Fat for the Summer
The Poor Man’s Evel Knievel
Tell Me What YOU Want
12 Simple Muscle Building Tips
When to do Conditioning For Fast Fat Loss
How to Gain Muscle Fast with the Proper Rest Intervals
I Recommend You Do WHAT?!
Olive Oil, Supplements & Heavy Arm Work
Roasted Chicken Breast with Spinach & Walnut Stuffing
Email of the Week
Get Jacked & Ripped Like Wolverine
Stretching, Volume or Intensity Exercises, & Chocolate Milk
TRX Exercises
April, 2009
Wednesday’s Workout & Playlist
The Business Implications of the “Fun Factor”
Training Related Stupidity
Bear Crawls
Apple & Cinnamon High Protein Muffins
Last Night’s Training Mix
Top 3 Exercises Per Implement
You Either “Get It,” or You Don’t
How to Build Bigger Arms
The Most Important Thing You Can Bring to the Gym
Muscle Building Nutrition Tips
Foods That Give Us Energy
How to Improve on Chin Ups
Muscle Building Cardio?
Battling Ropes of Death
March, 2009
Renegade Gym- Watchung, New Jersey
Obliterate Stress
Schedules, Off Weeks, Overrated Exercises & Exercise Order
Prowler Rows
How to Build a Massive Back
Conditioning Guidelines
Renegade Gym
How to Build Muscle at a Mind Blowing Rate
3 Foods to Eliminate From Your Plant Based Fat Loss Diet
2 Foods You Should Stop Eating Immediately
February, 2009
Iron and the Soul
My Thoughts on A-Rod and Bonds
You Have Got to be Kidding Me…
Can You Lose Fat & Gain Muscle Simultaneously?
What Makes an Athlete Great?
How to Build Big Traps
The Raison d’etre
How to Build Big Calves
9 Exercises for Abs of Steel & Zero Back Pain
January, 2009
Pre Training Nutrition
More Benefits of Meditation
Conditioning for Football
Walk This Way
The Rise of Sandbag Training
Citrus Baked Tilapia
Bands and Chains
My Diet
How to Get Faster: Interview with Speed Coach, Patrick Beith
To Fail or Not to Fail; That is the Question
Meatballs with Crunchy Sweet Potato Chips
December, 2008
The Muscle Building Mindset
Quick Guidelines for Plyo, Speed and Agility Work
The Incredible Power of Meditation
You Don’t Have to Be Young to be an Athlete
Make the Time
November, 2008
How to Naturally Flood Your Body With Fat Burning Hormones
Stop the Insanity
Just Another Victim
Get Stronger, Get Better
Swimming For Mass
Spin the Black Circle
Defiantly
The Secret to Fast Muscle Gain or a Road to Nowhere?
Some Questions, Some Answers
October, 2008
My Favorite Excuses
High Powered Fat Loss
Choosing the Right Exercises for Fast Muscle Gain
A Muscle Building System For Huge Arms
Finally, a Great Protein Powder
Killer Ab Workouts You Can Do At Home
How to Gain Muscle: 5 Quick Tips
Tempo Prescriptions For Fast Muscle Gain
New DVD Makes Muscle Building Too Easy
Ab Training For Hardgainers
September, 2008
What’s the ONLY Way to Get Faster?
The Importance of Record Keeping
“I feel like I’m losing an old friend”
5 Muscle Building Tips
How to Gain Muscle
Stone Cold Steve Austin Wokout Routine
What is True Physical Fitness?
How to Gain Weight with Just One Exercise
August, 2008
How to Build Muscle Olympic Style: Part 2
No Excuses
10 Reasons Why I Don’t Do Aerobics
Muscle Building Q & A
The Next Level of Core Training- Dynamic Planks
A Muscle Building Program For Huge Legs
Natures Perfect Sports Drink
How to Gain Weight Fast- 5 Powerful Tips
How to Build Muscle- Olympic Style
Another Reason Your Muscle Building Program Sucks
And The Winner Is…
July, 2008
Eat More Sodium
June, 2008
The Best Fat Loss Exercise?
New Muscle Building Interview
The Power Look
May, 2008
Time Efficient Training in Texas
Questions and (no) Answers
Training and eating on the road
Is a Pump Needed to Build Muscle?
Strength Training For Combat Sports
How to Build Big Shoulders
Leading By Example
His Physique Nauseated 2000 People Simultaneously
April, 2008
How to Build Muscle with High Reps
How to Get Flat Lower Abs
Paleo Recipes: Roast Pumpkin & Red Onion with Rosemary
Fit To Fight Review
Combat Q&A
You… The Next Ultimate Fighting Champion?
Hardcore Conditioning
Another Muscle Building Success Story
Back to Basics For Advanced Ab Development
MLK
Bison Burgers
March, 2008
12 Week Transformation Contest
Dining With Danzig
February, 2008
How to Build a Barn Door Sized Back
January, 2008
How to Overcome Weight Training Plateaus
How to Build Muscle Fast
The Single Most Important Factor
Train Smarter
The Smart Thing To Do
Genetics and Muscle Building
December, 2007
Muscle Building Misconceptions
Happy Holidays
Quick Tip of the Day
A Supplement That Actually Does Something
Questions & Answers
Rear Delt Training?
Quick Tips to Build Muscle & Burn Fat
November, 2007
“I Don’t Have Time to Train”
Another Muscle Gaining Success
Let The Mass Building Season Begin
The Big Seminar Recap
More For Your Eardrums
Top Ten Albums To Train To
Death to Pop Music
Yet Another Muscle Building Success Story
Cuz Stone Cold Said So
October, 2007
How Bad Do You Want It?
More Funny Stuff From Boston
Rhodestown
Feedback on Interval Training
The Truth About Intervals- Pt. 2
The Truth About Intervals
Re-Examining the Conjugate Method
Starvation Mode Doesn’t Exist
A Pathetic Excuse
A Great Back Exercise You May Have Never Tried
The Right Way To Do Rows
September, 2007
Strength Training For Hockey
Two Cases Where Continually Lifting Heavier Weights Doesn’t Work
Some Stuff…
Random Thoughts
How to Get a Body Like Jessica Biel
Sick of Your Gym?
The Top 10 Speed Training Myths
Forgot About Dre
Body Language Basics For Seducing Women
The Way it Should Be Done
August, 2007
No Surrender
Creating the Optimal Training Environment
Who Comes Up With This Stuff?
Weekend Observations
Sled Dragging For All Your Fitness Needs
Nutrition Rules
Watch the Teeth
Muscle Gaining Secrets- An Unbiased Review
July, 2007
Less Time Equals Better Results?
Lemon Cinnamon Sweet Potatoes
Q&A Time
The Hard Way
Top 10 Mass Building Tips
Pre Workout Energy Boosters
Home Gym Setup
Some Training Info
The Way it Should b Done
The Company You Keep
Chest Training Alternatives
You Can’t Handle The Truth
Cardio While Bulking- Part 3
Cardio While Bulking- Part 2
Cardio While Bulking?
State Radio
CNS Intensive?
June, 2007
Hardcore Hip Hop For Hardcore Training
The More Muscle Interview
The Failure Mindset
Questions & Answers
The Kids Are Alright
The Road to Recovery
Mass Confusion
Surviving Max Effort Day
May, 2007
Skippy vs. Natural Peanut Butter
Natural Protein Powders
Great Rules That Suck
April, 2007
Speaking Out
The Supplement Scam
Dont Believe Everything You Read
The Fitness World: Insane in the Membrane!!
Lift Strong
March, 2007
“Once Again, Back Is The Incredible!”
Difference Makers
"Can’t Truss It"
The Business
Age is No Excuse
"Not Bad For An Old Man"
February, 2007
Interview with Jim Wendler Part 2
Underground Training Interview with Zach Even-Esh
The Low Body Fat Secret Of Bodybuilders & Fitness Models
"When You’re Ten Years In, Holla Back Then"
In Season Training For Combat Athletes
Interview with Jim Wendler Part 1
Paleo Recipes: Lemon Meringue Pie
I Will Not Be as “Others”
January, 2007
How to Get More Calories In
Why You May Need To Eat More Protein
Assuaging Your Low Volume Fears
Interview with Alwyn Cosgrove
Interview with CJ Murphy
The Things People Do
Hopes & Wishes
“I Can’t Live Without My Radio”
Eat Big, Get Big
December, 2006
Questions & Answers
How to Squat Properly
Music Please
New Interview
Keep It Simple, Stupid
How to Fast Track Your Career In the Fitness Industry
Determining Optimal Training Frequency
November, 2006
How to Lose 20 Pounds Really, Really Fast
Performing Like Georges St. Pierre
Full Body Workouts Vs. Bodybuilding Splits
Atlas Shrugged (But "How" Is The Question)
The Fastest Growing Sport in the Country
The Best Fitness Expert You Never Heard Of
