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Top 10 Dumbbell Exercises for Strength & Size

Written by Jason Ferruggia Topics: Muscle


If you don’t have access to a full gym or even any barbells and other standard equipment fear not, my friends…. You can still get great results in the confines of your own basement or garage with nothing but your bodyweight and a set of dumbbells. Below I have listed my top 10 dumbbell exercises […]

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How To Get Support For Your Cause

Written by Jason Ferruggia Topics: Mind, Motivation


Scott_Harrison

In 2004, Scott Harrison was the #1 club promoter in New York City. He was making thousands of dollars each month from companies like Bacardi and Budweiser just to be seen with a drink in his hand. And then he simply walked away from it all, packed a bag and headed for Liberia. Scott’s story […]

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My “Midlife Crisis?”

Written by Jason Ferruggia Topics: Motivation


I always laughed or rolled my eyes when I heard about people going through a “midlife crisis.” It was usually associated with buying expensive cars, getting hair transplants and dating younger women. Seemed like a bunch of weak minded bullshit to me. Then I kind of went through one myself when I was turning forty. […]

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3 New Recipes You’ve Gotta Try

Written by Jason Ferruggia Topics: Nutrition


Over the last year or so I’ve had the pleasure of getting to know and spend a lot of time with Diana Keuilian. Aside from being a super cool friend, Di is also one of the greatest cooks I’ve ever met. From celebrations at her house to tailgate parties before concerts, Di is always whipping […]

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Book Review: The War of Art

Written by Jason Ferruggia Topics: Mind, Productivity


This War of Art is easily one of my top ten favorite books ever. So this review is long overdo. Who Should Read This Book: Action takers and ass kickers who want to dramatically increase their ability to get high quality work done and achieve higher levels of excellence. Who Should Skip This Book: Those […]

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Diamond Cut Abs with Danny Kavadlo

Written by Jason Ferruggia Topics: Muscle, Nutrition


We’re coming back at ya with episode 37 of The Jay Ferruggia Show. My guest this week is Danny Kavadlo. Danny recently released his latest book, Diamond Cut Abs, which, at the time of this recording was #1 on Amazon under health and fitness. With his love of old school hip-hop, WWF and tattoos, Danny […]

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The Real Secret to Success

Written by Jason Ferruggia Topics: Money, Success


Dedication, discipline and brutally hard work. That is the secret. Everyone wants hacks and shortcuts and instant gratification. They want it yesterday. I’m all for applying the 80/20 rule, when appropriate, and eliminating everything that isn’t essential. That’s how you get meaningful work done. But it’s still work. It’s called work for a reason. Just […]

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Your Obligation

Written by Jason Ferruggia Topics: Mind, Motivation


I’m always talking about how we can never settle. Always calling for us to rise above the status quo. To resist average. To never conform. To be a Renegade. Talking about how doing anything less but absolutely kicking the shit out of every day and living your dream is a crime. A crime to yourself […]

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