Video Library
Shoulder Exercises

Palms In Dumbbell Military Press	Dumbbell Military Press
Alternate Kettlebell Military Press	1 Arm DB Clean & Push Press
Band Assisted Handstand Pushup	Handstand Pushup Progression
Dumbbell Shrug	Seated DB Clean & Press
Eccentric Only Handstand Push Up	TRX Steep Incline Pushup
Band Resisted Push Up	TRX Muscle Up
Muscle Beach Workout	Modified Maltese Cross Hold
Band Assisted Iron Cross	Modified Iron Cross Hold
Hindu Push Up	Scorpion Push Up
Spider Push Up	Modified Planche Pushup on Blast Straps
Sled High Pulls	Band Exercises
Power Hang from Snatch 1	Power Hang from Snatch 2
Clean Pull from Hang	Snatch Grip from High Pull
Dumbbell Snatch	TRX Face Pull w/ External Rotation
TRX External Rotation	TRX Scarecrow
Kettlebell High Pull	Pronated Batwing
Ring Face Pull	Inverted Ring Shrug + Row
Kettlebell Bottoms Up Press	Kettlebell Windmill
Supinated Band External Rotation	Band External Rotation
Band Rear Delt	Upside Down Shrugs on Rings
Top Half Yoga Pushup	Yoga Pushup
Sandbag Shouldering	Hercules Hold Cable Shrugs
Barbell Clean Grip High Pull	Sandbag Military Press
Sandbag Clean
Barbell Clean Grip Shrug	Band Slam
Barbell Snatch Grip Shrug	Barbell Snatch Grip Clean Pull
Barbell Clean Grip High Pull	Barbell Clean Grip Clean Pull
Band Face Pull	Band High Pull