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TRX Scarecrow

Attach the TRX Straps, blast straps or rings to a chin up bar and grab them with your arms out in front of you and your body reclined at about a 45 degree angle (The exact angle depends on your strength and the number of reps being used. It's something you will have to play with to get correct).

Throughout the set maintain a slight bend in the elbows. Pull with your upper back and rear delt/ rhomboid muscles, trying to squeeze your shoulder blades all the way together in the finish position.