Ep.94: Optimizing Your Carb Intake

Written by Jason Ferruggia Topics: Nutrition, Podcast

Optimizing Carb Intake

Carbohydrates are the double edged sword of performance nutrition. On the one hand, they give you great workouts and make any muscle building diet more effective.  On the other hand, too much of them will slap saggy belly fat on you. Especially if you haven’t gotten lean enough to handle a higher carb diet. Now, throughout my years of obsessing over […]

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