Break the Rules, Never Conform, & Find True Happiness

One of the best books I have ever read is The Art of Non-Conformity by Chris Guillebeau. I recommend it to everyone I meet. If you have ever thought, “there has to be more to life than this…“, go read his work. Chris focuses on living an unconventional life in a conventional world. Chris’ latest […]


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Throw It Away & Burn It Down

Guest Post By Zach Even-Esh, Author of The Encyclopedia of Underground Strength & Conditioning I was in my early 20s. My walls had been covered for a decade or so by now with photos of bodybuilders from FLEX & Muscle & Fitness Magazines. Not one inch of my wall could be seen. It was a […]

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Ya Gotta Let It Go

I can’t remember exactly when I stopped living in the past. But I do know that its effect on my life was profound. I used to sit around and reminisce all the time. Get sad and depressed. Even wish I could go back. I used to be crushed when things ended. Or when I moved […]

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The Truth About Fruit, Protein & Supplements

The latest episode of Renegade Radio is fueled by YOU. I asked for your questions and you guys responded in a big way. In this episode, I answer some of the most commonly asked questions about nutrition, supplements and cardio. Does fruit really make you fat? Can you heal your gut issues naturally? Is breakfast […]


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