The Truth About Fruit, Protein & Supplements

The latest episode of Renegade Radio is fueled by YOU. I asked for your questions and you guys responded in a big way. In this episode, I answer some of the most commonly asked questions about nutrition, supplements and cardio. Does fruit really make you fat? Can you heal your gut issues naturally? Is breakfast […]


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Top 3 Rules of Successful Marketing

Entrepreneur and marketing expert, Bedros Keuilian stopped by the Renegade Radio studio this week. Bedros has an amazing rags-to-riches success story that started in Communist Russia. He moved to the US as kid and lived in poverty until he became a student of marketing and started following his entrepreneurial spirit to the promised land. While […]


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Can You Get Ripped Through Diet Alone?

Yes, you can. Absolutely. What you shove down your pie hole is the single most important factor relating to fat loss. Diet, diet, diet. That should be your focus. You could do nothing but get up and go to work each morning, come home, sit on the couch and repeat. And still lose a significant […]

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The Way of the Seal with Mark Divine

On the latest episode of Renegade Radio, I had the pleasure of talking with Navy Seal Commander and Bestselling Author, Mark Divine. At the age of 26, he walked away from a lucrative corporate career to become the ultimate badass. Mark’s diverse background and resume is a real testament to his ability to get shit […]


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4 Training Tips For High Performance Muscle

I like to keep things simple. Why? Because it’s the only way to get things done and accomplish goals. There are four things you need to do to build lean muscle, get stronger, boost your endurance, and shred bodyfat. 1) Use Some Type of Progressive Overload Over the course of time you have to add […]

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