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Breakthrough Live Weekend Recap

Written by Jason Ferruggia Topics: Lifestyle, Mind


Guest post by Stuart Mullins This weekend was the first time Jay’s message sank in with me. He has talked for years about he was a shy, skinny fat, D student kid that had giant failures. And that he got to where he is today by implementing certain daily habits, reading, and then practicing what […]

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What Scares The Sh*t Out Of Me

Written by Jason Ferruggia Topics: Lifestyle, Nutrition


On the latest episode of The Jay Ferruggia, my buddy Kenny Johnson and I sat down to answer your questions. As much as I love having guests on the show, I must admit that helping you guys directly is my favorite part. As long as you keep having questions I will keep answering them. If […]

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Pro Wrestling Superstar, John Morrison on His Wrestling Career, Fitness Routine & More


Former WWE tag team and Intercontinental champion and ECW world heavyweight champion, John Morrison is today’s guest. He’s known for his incredible feats of athleticism in the ring and also for always being in amazing shape. He is currently wrestling for Lucha Underground, which can be seen on the El Rey Network. John is also […]

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Healing Your Body With Jill Miller

Written by Jason Ferruggia Topics: Lifestyle, Muscle


On today’s show, we’ve got best selling author Jill Miller. Jill is the creator of the corrective exercise format Yoga Tune Up® and the Roll Model® Method. As one of the foremost experts on mobility and wellness, Jill is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. Jill’s […]

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Why Sleep Matters, With Dan Pardi

Written by Jason Ferruggia Topics: Lifestyle, Nutrition


On today’s show, we’ve got sleep researcher, Dan Pardi. In addition to the obvious effects, Dan breaks down all of the unseen physiological and behavioral consequences of not getting enough sleep. Quick note: If you haven’t already, please take a minute to help us decide the winner of the 2014 Renegade Strength Club Fat Loss […]

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