How to Have the Best Workout Ever

Written by Jason Ferruggia Topics: Podcast, Training

jackedandtan

Training is a skill. You improve with time, dedication, and practice. Progress comes in both the amount of weight you lift and the quality of your movement. Let me watch two guys of equal strength train together, and I can tell you who has been at it longer. There is just something about the way he lifts that screams experience. […]

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Gettin’ Diesel With Smitty

smitty

“You’re a product of your experience.” You always hear that phrase as it applies to personal development. But it also applies to every other aspect of your life, especially your career. When I was coming up in the strength & conditioning world, I cut my teeth next to guys who spent thousands of hours on the gym […]

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How to Train Injury Free, Forever

Written by Jason Ferruggia Topics: Podcast, Training

push-ups-gymchalo

The last thing you think about when you start lifting weights is being able to train injury free. You want to make gains now, push your limits and build muscle as fast as humanly possible. No matter how many times you read that it takes time build strength, that you have to be patient, it doesn’t sink […]

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