7 Reasons You’re Not Getting The Results You Want

I’ve been there before. I’ve experienced the long lasting plateaus where you never see any results. I’ve struggled to lose an ounce of fat or have my physique look like I could actually even do just a single pushup. I’ve dealt with the constant nagging injuries, the elbow, shoulder, knee and lower back pain. I’ve […]

Continue Reading 2

Break the Rules, Never Conform, & Find True Happiness

One of the best books I have ever read is The Art of Non-Conformity by Chris Guillebeau. I recommend it to everyone I meet. If you have ever thought, “there has to be more to life than this…“, go read his work. Chris focuses on living an unconventional life in a conventional world. Chris’ latest […]


Continue Reading 2

Throw It Away & Burn It Down

Guest Post By Zach Even-Esh, Author of The Encyclopedia of Underground Strength & Conditioning I was in my early 20s. My walls had been covered for a decade or so by now with photos of bodybuilders from FLEX & Muscle & Fitness Magazines. Not one inch of my wall could be seen. It was a […]

Continue Reading 0

Ya Gotta Let It Go

I can’t remember exactly when I stopped living in the past. But I do know that its effect on my life was profound. I used to sit around and reminisce all the time. Get sad and depressed. Even wish I could go back. I used to be crushed when things ended. Or when I moved […]

Continue Reading 9