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Paleo Chef, Mary Shenouda: Healing Through Nutrition, Living Your Passion, and the Magic of “F*ck It” – Episode 219

Has attempting to climb the corporate ladder left you worn out and uninspired? Do you dream of making a living doing work you’re passionate about? In this episode of the #RenegadeRadioPodcast you’ll learn how The Paleo Chef, Mary Shenouda, changed her health, career and life. Mary is the creator and founder of paleochef.com as well as the popular Paleo food product, Phat Fudge. As a kid she struggled with serious health issues. For years doctors failed to treat her with any success. Upon discovering that she has Celiac disease, Mary began following a Paleo diet. For the first time her… continue reading.

How to Overcome Insecurity and be Stronger Inside and Out – Episode 218

How can you overcome your insecurities and be a stronger, more confident person? I’ll tell you what took me from being shy, insecure and socially awkward to the person you see me as today. In addition we’ll talk about the safest, most effective ways to include Progressive Overload in your training. What’s the ideal training split for someone who is burned out and beat up? You’ll learn what’s worked for me and thousands of my clients. Wanna know how to improve your fitness biz, or any business for that matter? I’ll give you actionable steps to help take your business… continue reading.