CNS Intensive?
CNS intensive training is hot topic these days. Everybody always wants to talk about the CNS and the role it plays in your training. I have done so myself on several occasions but today I want to talk about the role that overthinking about CNS intensive training may be playing in your long term results. For those that don’t know, it is widely recommended that you do not do two CNS intensive workouts on back to back days. For example, you do not perform two max effort workouts on consecutive days or if you are training for speed, you… continue reading.