I do not propose to weary you with strange expressions and scientific language.”
-George Hackenshmidt, The Way to Live, 1908
What Are the Renegade Rules?
There’s only one: Keep it simple, basic and old school.
- Lift heavy shit and constantly chase new PR’s (personal records).
- Eat enough natural foods to fuel and recover from your workouts.
- Sprint to get lean and stay young.
- Do mobility work to stay healthy.
- Sleep enough to recover and optimize hormone levels.
- Meditate to de-stress.
No confusing scientific formulas, no information overload, no bullshit.
Just tried and true, hardcore training methods I’ve used since 1994 to help thousands of guys build badass muscle and strength in just 3-4 hours a week.
Who is Jason Ferruggia?
- Strength coach
- Old school hip hop head
- Die hard New York Yankees and Giants fan
- Seinfeld and Jerky Boys aficionado
For more detailed info click HERE.
I want to build the Renegade Nation to one million strong.
There are too many people being misled like lambs to the slaughter, and I want to save you all time, money, frustration and unwanted health risks.
I want to help you avoid the same mistakes that I made.
I’m pushing for a return to the golden era of Physical Culture.
When men were still men and trained accordingly. When gyms were places you went to lift weights; not dance. When people ate wholesome, natural foods that didn’t come from a box or a bag. When people were concerned with more than just the false appearance of fitness, but rather true functional strength and radiant health.
How Should I Use This Website?
The first thing you should do is sign up for my exclusive FREE report, The 10 Biggest Mistakes That Prevent Muscle Growth.
By entering your email in the box you will receive instant access to The 10 Biggest Mistakes That Prevent Muscle Growth, plus weekly updates with all kinds of cool tips, tricks and updates. On top of that you will also get subscriber only discounts on products as well.
After you enter your email address in the box below you will need to check your inbox and click the link to confirm.
Once you’ve signed up dive into the site and scour through our Popular Posts where you’ll find all kinds of info on building muscle, losing bodyfat and improving your performance.
And if you’re looking for any kind of equipment, supplements, food suppliers, cookbooks or anything else of the sort be sure to check out our Resources page.
Join the Community
When you come across a post you like do me a favor and leave a comment, hit the LIKE button and Tweet that shit, if you’d be so kind.
I’d love to hear from every single member of the Renegade Nation and truly value your opinion. I also want everyone to feel at home here and feel free to speak up whenever they want.
I read every single comment posted and will always do my best to respond. So join in on the conversation and let me know what you think.
If you find that you enjoy the content on the site I would be sincerely appreciative if you’d pass it on to friends, family members and co workers.
I know my name is impossible to spell and pronounce (for the record it’s fer-oo-jee-a) so I’ve redirected a few other web addresses here to make it easier.
If you give anyone the following addresses they will be redirected here:
On our Success Stories page you can read about people from all over the world who have used The Renegade Method to transform their bodies and better their lives.
I’d love nothing more than to hear your story or see your before and after pictures.
So please send me your story and before and after pics, if you have them, to email@example.com with the subject “Success Story.” If it’s okay with you I’ll post it here on the site. If not just let me know and I’ll keep it to myself. Either way I’d love to hear from you.
Connect With Me
I would love to connect with each and every member of The Renegade Nation on as many levels as possible.
So please join me on Facebook and Twitter for daily training tips, updates, pictures, motivational quotes, informational and entertaining links, discount offers, random musings, bad jokes and other wacky hijinks.
Thanks for reading.
Enjoy the site…