I do not propose to weary you with strange expressions and scientific language.”
-George Hackenshmidt, The Way to Live, 1908
What You’ll Get From This Website
As a reader of this website you’ll discover simple, time tested methods for building muscle and strength, free from information overload, confusing scientific formulas and all the bullshit.
You’ll learn proven training and nutrition strategies I’ve used to help thousands of skinny guys get jacked since 1994.
Along the way I will also share some of the stuff that helped me overcome depression, ADD, and an empty bank account.
I also like to joke around a lot and am rarely serious. So hopefully you’ll get a few laughs along the way as well.
Who is Jason Ferruggia?
- Strength coach
- Adventure addict
- Old school hip hop head
- Die hard New York Yankees and Giants fan
- Seinfeld and Jerky Boys aficionado
- Chief Rocka of The Renegade Nation
For more detailed info click HERE.
My primary mission with this blog is to empower you with the knowledge to transform your body, change your life and break free from all the bullshit that pervades the fitness industry.
I want to build the Renegade Nation to one million strong.
There are too many people being misled like lambs to the slaughter, and I want to save you all time, money, frustration and unwanted health risks.
I want to help you avoid the same mistakes that I made.
I’m pushing for a return to the golden era of Physical Culture.
When men were still men and trained accordingly. When gyms were places you went to lift weights; not dance. When people ate wholesome, natural foods that didn’t come from a box or a bag. When people were concerned with more than just the false appearance of fitness, but rather true functional strength and radiant health.
In a Sweaty Nutsack, What is Your Overall Fitness Philosophy?
My philosophy is based on minimalism, simplicity and old school Physical Culture.
I loathe overly complicated, “sciency” training and nutrition protocols that do nothing but confuse and stress people out.
The basic tenets of The Renegade Method are the following:
• Perform short, intense workouts
• Lift heavy shit
• Always include bodyweight exercises in your training
• Perform daily mobility & flexibility work
• Sprint, jump, crawl, carry, drag and climb
• Eat only organic, natural, unprocessed foods
• Under eat during the day, feast at night
• Drink lots of pure water and little else
• Take a good superfoods packed greens supplement daily
• Get lots of sleep and relaxation
• Get ample amounts of sunlight
• Don’t get too stressed out or take things too seriously
• Make plenty of time to have fun and enjoy life
How Should I Use This Website?
The first thing you should do is sign up for my exclusive FREE report, The 10 Biggest Mistakes That Prevent Muscle Growth.
By entering your email in the box you will receive instant access to The 10 Biggest Mistakes That Prevent Muscle Growth, plus weekly updates with all kinds of cool tips, tricks and updates. On top of that you will also get subscriber only discounts on products as well.
After you enter your email address in the box below you will need to check your inbox and click the link to confirm.
Once you’ve signed up dive into the site and scour through our Popular Posts where you’ll find all kinds of info on building muscle, losing bodyfat and improving your performance.
And if you’re looking for any kind of equipment, supplements, food suppliers, cookbooks or anything else of the sort be sure to check out our Resources page.
Join the Community
When you come across a post you like do me a favor and leave a comment, hit the LIKE button and Tweet that shit, if you’d be so kind.
I’d love to hear from every single member of the Renegade Nation and truly value your opinion. I also want everyone to feel at home here and feel free to speak up whenever they want.
I read every single comment posted and will always do my best to respond. So join in on the conversation and let me know what you think.
If you find that you enjoy the content on the site I would be sincerely appreciative if you’d pass it on to friends, family members and co workers.
I know my name is impossible to spell and pronounce (for the record it’s fer-oo-jee-a) so I’ve redirected a few other web addresses here to make it easier.
If you give anyone the following addresses they will be redirected here:
On our Success Stories page you can read about people from all over the world who have used The Renegade Method to transform their bodies and better their lives.
I’d love nothing more than to hear your story or see your before and after pictures.
So please send me your story and before and after pics, if you have them, to firstname.lastname@example.org with the subject “Success Story.” If it’s okay with you I’ll post it here on the site. If not just let me know and I’ll keep it to myself. Either way I’d love to hear from you.
Connect With Me
I would love to connect with each and every member of The Renegade Nation on as many levels as possible.
So please join me on Facebook and Twitter for daily training tips, updates, pictures, motivational quotes, informational and entertaining links, discount offers, random musings, bad jokes and other wacky hijinks.
Thanks for reading.
Enjoy the site…